Put Your Health Into Your Own Hands.
If you want more energy, less pain, better sleep, and less stress, this workshop is for you.

What You Will Learn
In this 3-hour experiential workshop, you will learn a complete whole-body Do-in sequence you can practice for the rest of your life.

You will:

• Stimulate your body’s natural self-healing ability
• Reduce symptoms of chronic pain, fatigue, and stress
• Experience the flow of qi (chi) — the vital life force of Chinese medicine
• Learn 21 essential acupuncture points for daily self-care
• Discover the “golden spots” in your body that need extra attention
• Deepen the benefits of yoga, tai chi, and qigong
• Practice focused somatic meditation for greater calm and clarity
• Learn how to apply the principle of the “Whole” to support lasting health

Traditional Chinese Medicine says that most diseases are caused by an imbalance or blockage in qi. Do-In provides the ideal vehicle to restore balance and promote self-healing. In the Tai chi Classics, they say, “where your mind goes, the qi goes”. In Traditional Chinese Medicine, they say, “where the qi goes, the blood goes”. With Do-In practice, you will discover how to create healthy qi and blood circulation through mindful Self-massage.

Do-In originated from the Chinese “daoyin” whose manuscripts date back to 200 BC. “Do” and “in” both mean “to lead or guide”. In this case, it refers to how this technique guides or leads the qi in the body. It is a simple technique that can have profound effects on your level of health when practiced regularly.

Dr. Yuen learned Do-in from the discipline of macrobiotics which was spread by its primary proponent, Michio Kushi. Dr. Yuen has modified the traditional Do-in with the employment of a massage tool called the “backnobber”; this helps better align Do-in with the principle of the Whole and the pursuit of “self-health”. Backnobbers will be provided at this workshop for your use.

This is a committed workshop. Although it is advertised as two separate sessions, participants are required to attend and pay for both Part 1 and Part 2.