March 22, 2014 4:00 pm - 5:30 pm (HST) Price: $3 – $60 Join us as Anthony takes you on a journey through your myofascial organ system. Classified as an organ system in 2012, your fascia is now the most studied tissue in human movement science. It has been found to be the root cause […]
May 18, 2014 2:00 pm - 5:00 pm (HST) Price: $45Pilates Apparatus Workout on the Mat! How to utilize equipment (gym toys) on the mat to simulate Cadillac and Reformer apparatus exercises. Get the benefits of expensive apparatus work in a mat class using fit balls, yoga balls, bands, weights, blocks and sliding pads. As […]
September 20, 2014 FREE INTRO session Saturday, Sept 13 5:15 – 6:45 pm Saturdays Sept 20 – Oct 4 5:15 – 6:45 pm $95 for series/ $75 Golden Circle Members $35 per session/ $30 Golden Circle MembersWhat will be included in every workshop: Learn to assess and correct posture • Relieve tension • Reduce or […]
May 27, 2018 4:15 - 6:15 pm (HST) Price: $39 20% Discount for Golden Circle MembersThe eyes organize the spine. They can help it to turn better and become more elongated. Eyes, neck and back are intimately connected. The potential benefits of this seminar include better eyes, improved memory, good posture and more mobility in […]
Friday, November 16, 2018 3:00 - 4:30 pm (HST) Price: $42Experience how to blend useful Imagery, tension release exercises and experiential anatomy for improved, efficient body mechanics to create the conditions for an optimal movement, self-centering experience. The Franklin Method uses the understanding of our evolutionary body design to promote health through optimal movement using […]
Led by Catherine Schaeffer and Kay Nelson Training: Aug 22-26, 2019 Each Training earns a Level of Certification, for the price of $886. We offer an early bird discount of $48, if paid in full by June 1, 2019. You can hold your place with a $220 deposit. 1/2 day price $443Daily rate of $80 […]
