Saturdays 9:45-10:45am HST
*LAST CLASS Apr 24, 2021*
Give yourself a deep-tissue massage using foam roller and tennis balls with your own body-weight. As a Personal Trainer, Murat is very detailed as to where and how to roll, as well as where and how NOT to roll. Learn how to breathe through the tight spots and trigger points. Murat teaches you how to find and release tight places with the foam roller, giving you suggestions for body-positioning to help you find those points. During breaks in the rolling and conditioning, he leads you through movements to heal the lower back. When you leave class, you find yourself greatly relieved of pain.
Murat can give personalized tips to Online students who opt to turn on their video cameras.
Counter-indications: People with recent shoulder/neck/back injuries or surgeries should wait until they have recovered before taking the class. Once you are on the road to recovery, Murat will customize the class to meet your needs.
In person students- please, bring your own yoga mats and props as needed. Mat and rollers available for rent. You will be temperature checked and expected to maintain masks, social distancing and hand sanitizing at all times. If you have travelled outside of Hawaii within the last 14 days and/or have symptoms of COVID 19, please refrain from attending.
Murat brings a “joie-de-vivre” and a remarkable sense of body awareness to his students. Based on his belief that every individual is a healer, Murat’s mission is to create an environment that guides people to evolve into their full potential.
His Turkish belly dance classes fuse dance and aerobics to enhance awareness of the individual dancer’s inner power. Murat is a well rounded teacher + artist + athlete, with a special aura, joyful vibration and spirit conveying his love of movement. His performance troupe here in Honolulu goes by the name: Turkish Wings.
His Pilates and foam-rolling classes extend to the entire class many of the the personal training techniques that he shares with individual clients.
Murat hails from a background of dance, gymnastics, pilates and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour. He has trained at the well known Michael King Pilates and with Roxy Menzies.
Murat was honored by ClassPass as the top male Instructor of all classes in Honolulu for 2018.
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This post is also available in: 日本語 (Japanese)