Holiday Vegetarian Cooking class – LIVE ONLINE, Interactive with Sheila Wrede

Sunday, December 6, 2020 

1:30 pm – 3:30 pm  HST 

Price: $35

This month’s cooking adventure is Holiday themed! Join us to learn the ins and outs of preparing delicious vegetarian dishes.  Zoom in from your home kitchen for this live, interactive, cooking experience. When you finish the class, you will have a ready-to-eat Holiday meal for four.

 In this workshop she will show you how to prepare: Lentil Quinoa Loaf, Pumpkin Cornbread with Veggies and Herbs, and Chocolate Pumpkin Pie. 

Sheila attended the plant-based Culinary Institute Boot Camp in Napa, CA, and she loves sharing what she learned with you. She is the founder and owner of Wellness Becomes You. 

Come with your curiosity, a cutting board and your favorite knife and spoon for stirring, and let the fun begin. You will also need baking pans for the loaf and the cornbread, as well as a pie pan or tart pan for the dessert.  Recipes will be provided when you sign up!

The ingredient list for your convenience:

• Brown lentils
• Quinoa
• Onion
• Garlic
• Jalapeno
• Celery
• Carrots
• Ground flax or ground chia seed
• Tamari, or soy sauce, or coconut aminos
• Tahini
• Fennel seeds, sage, thyme, oregano, bay leaf
• Raisins or currants
• Ketchup
• Maple syrup
• Worcestershire sauce
• Cornmeal
• Flour
• Baking powder
• Pumpkin puree
• Non-dairy milk (almond or soy, etc)
• Olive oil
• Apple cider vinegar
• Peas
• Chopped scallions
• Coconut milk
• Cornstarch or arrowroot
• Pumpkin pie spice (or cinnamon, ginger, clove, nutmeg)
• 3 oz 60+% dark chocolate (about 2/3 cup)
• ½ cup semi-sweet chocolate (Enjoy Life brand is vegan, if preferred)
• Vanilla extract
• Coconut sugar or raw sugar
• Prepared pie crust OR Almond flour to make crust (all other ingredients listed above)

 “Dr. Dean Ornish demonstrated in 1990 that eating a whole food, largely plant-based diet could reverse heart disease, as well as provide other health benefits, including weight loss. It’s no surprise at Still & Moving Center that this diet works when combined with moderate aerobic exercise, group support and stress management training!”

Experience the joy of cooking with community – from your home – in this interactive cooking experience.

Sheila Wrede

Holistic Health Coach, Educator

Sheila will encourage YOU to make self-care a priority. She believes that food CAN HEAL the body and will work along with you to improve your eating habits. Her students learn to feel confident in choosing and preparing delicious healthy foods for themselves and their loved ones. 

Sheila empowers motivated students to reverse and prevent disease and aging through the healing power of whole plant-based organic foods. She provides educational talks, healthy food demos, live cooking classes, and nutritional consultation.

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition. 

A Holistic Health Coach and Wellness advocate with formal training from the Institute for Integrative Nutrition in New York, Sheila founded her business “Wellness Becomes You” to pursue her passion to teach others about the power of holistic nutrition.