Mindful Movement PlayLab

FREE
Live Online
Tuesday, March 25, 2025
2:00 – 3:30 pm Hawaii Time
(5:00 – 6:30 pm Pacific Time)

Join us for a FREE, immersive online live event where you’ll discover new ways of moving, challenge your body, and explore the art of mindful movement. Enhance your strength, balance, and flexibility while tuning into your body’s unique needs.

What You’ll Experience:
Challenge your proprioception and enhance your strength, balance, and flexibility.

Learn to tune into your body’s needs and movements, fostering a deeper connection with yourself.

Discover new ways of moving on the wall, with chairs, and on the floor, exploring the versatility of mindful movement.

Explore the value of play in your movement teaching and training

Experience a transformative journey into mindful movement with our Play Lab event. Discover the joy of spontaneous movement and dive into the essence of mindful play. Unleash your potential, challenge yourself, and embrace the present moment through movement exploration.