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Transform Neck, Shoulder & Low Back Pain! A Feldenkrais Weekend Day 2- LIVE ONLINE & In-person with Eva Alewa Geueke

October 10, 2021, @ 11:30 am - 2:15 pm HST

Sunday October 10, 2021

11:30 am-2:15 pm HST

$54

Discounted weekend combo for both workshops: $95

20% discount for Golden Circle & Platinum Members off each single workshop

Please, make sure to select In-person or Online option when signing up.

In this Sunday workshop we continue on the theme of the shoulder girdle and neck, in relationship with the pelvis. You will learn to develop awareness of your lower back and sacrum and discover how to make space in your ilium and sacral joint, so that the many nerves in this region do not get pinched. 

Learn to make use of the powerhouse of your locomotion: your hip-pelvis-lower back connection. The hip joints are part of the pelvis. 

These Feldenkrais® movements enable you to sense the connection within your body so that all parts work together for powerful, flexible movement! Lower back pain often results from an unevenly stacked spine and head. The pelvis serves as our root, affecting our sense of security and strength.

Saturday, October 9 –  Day 1, 2:00 – 4:30 pm HST 

Sunday, October 10 – Day 2, 11:30 am – 2:15 pm HST

 

The workshops can be taken separately, yet build onto each other when taken together.

PLEASE NOTE: In order to continue to offer in-person classes, Still & Moving Center will require all in-person students to show proof of vaccination or a negative COVID test taken within 48-hours of the date of visit to the studio. Please bring your vaccine card (photocopy or photo are also acceptable) or negative test result with you to verify with the front desk prior to your next in-person class. Verification of vaccine status will be noted so that you will only need to show your vaccine card once. We will not store a visual record of your personal information.

The vaccination or testing requirement is only one part of helping keep our community safe and healthy. All other protocols still stand: You will be temperature checked and expected to maintain masks, social distancing and hand sanitizing at all times. Please bring your own yoga mat and props if possible (rentals available). If you have symptoms of COVID 19, please refrain from attending.

Eva Alewa Geueke

Students appreciate Eva’s sincere care for their health and excellence on every level. Her range of personal experience in various moving art forms and her understanding of movement in the human body are vast. She studied Dance in Holland at the prestigious Rotterdam’s Dance Academie and then went on to later study in New York City. She has trained in a wide range of dance forms such as: Ballet, Modern Dance, Post Modern Dance/Release Technique, Axis Syllabus, Body-Mind Centering, Contact Improvisation, African Dance and currently Hula.

Eva Alewa Geueke has been a guild certified Feldenkrais® practitioner for 30 years. She came to the Feldenkrais Method® as a young professional dancer and it changed her understanding of the brain, body, movement and therefore, herself forever. Since completing the 4-year Professional Feldenkrais Training in 1987 she has been teaching the Feldenkrais Method® internationally in thousands of private sessions, week long seminars, and hundreds of week-end workshops and evening classes.

Eva loves to share her knowledge and passion for conscious movement and to help people improve and excel in all areas of their lives. She taught Yoga Aerobics® in NYC in the 80’s before getting to know the Feldenkrais Method. Eva is a teacher of Contemporary dance, Qigong-Universal Tao of Mantak Chia, a Capoeirista (Brazilian martial arts), WaveContinuum practitioner and a choreographer.

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Details

Date:
October 10, 2021,
Time:
11:30 am - 2:15 pm HST
Event Categories:
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Venue

HI United States