Feldenkrais
Feldenkrais Method®
Online Feldenkrais Classes & Workshops in Hawaii. Feldenkrais classes, workshops & private sessions can reduce pain and improve your life. Join us at Still & Moving Center!
Since Still & Moving Center opened, people have thanked us for providing Feldenkrais® classes, workshops, and private sessions, both online and in person in Hawaii. Says Director Renée Tillotson, “Until I found Feldenkrais, I did not realize that I could live without the daily back pain I had experienced for years.” Whether you are experiencing chronic or acute pain, or whether you are a healthy individual wishing to live with greater awareness and ease, you can benefit from our Feldenkrais® classes, workshops, and private sessions. Our experienced, certified Feldenkrais teachers meet you wherever you are on your journey.
Through this revolutionary practice developed by Dr. Moshe Feldenkrais, you can rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Based on a sophisticated understanding of the human nervous system, the Feldenkrais Method® helps people to continuously improve their functioning in all areas of life. Dr. Feldenkrais, by the way, was a pioneer of what we now call neuroplasticity.
In our in person and online Feldenkrais® classes, workshops or private sessions, you move through a sequence of gentle, guided movements, learning the way that babies learn: through exploring movement and sensing your body from the inside first. As you increase body awareness and improve flexibility, coordination, and balance, you can also find more comfort, harmony, and joy in other aspects of your life.
You can take Feldenkrais® as a group class (called ATM – Awareness Through Movement®) or as a private Functional Integration® session with one of our skilled Feldenkrais® practitioners – either in person or online.
Feldenkrais Class Schedule
Class
Feldenkrais. Live Online
Alice Boyd
Through the Feldenkrais method, Jeffrey has acquired many tools and approaches that he is thrilled to share with you. These tools go beyond handling anxiety and tension and pain. These tools have helped him improve his relationships and inner clarity. They have helped him cultivate playfulness, resourcefulness and wisdom. They will help you too.
Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais “Awareness through Movement” lessons consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved flexibility and breathing, coordination and balance. No prior experience necessary.
Feldenkrais® is based on a sophisticated understanding of the human nervous system that helps students continuously improve their functioning in all areas of life. This method uses learning in the way that babies learn: through exploring movement and sensing the environment, in order to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais® Method find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
Please dress comfortably.
Saturday May 17, 2025
5:00 PM
-
6:00 PM
60 min
Online
— Available to book
$20
Class
Feldenkrais with Alice Boyd. Live Online
Alice Boyd
A Feldenkrais Practitioner since 2014, Alice is passionate about movement. From an active childhood in rural Maine, to dance, swimming, yoga, walking in the city, and hiking in the woods, she has always been drawn to movement as a means of creative expression, as well as a path to physical, mental, emotional and spiritual health and well-being.
Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais “Awareness through Movement” lessons consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved flexibility and breathing, coordination and balance. No prior experience necessary.
Feldenkrais® is based on a sophisticated understanding of the human nervous system that helps students continuously improve their functioning in all areas of life. This method uses learning in the way that babies learn: through exploring movement and sensing the environment, in order to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais® Method find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
Wednesday May 21, 2025
11:00 PM
-
12:00 AM
60 min
Online
— Available to book
$20
Class
Feldenkrais. Live Online
Sara Binns
Improve the quality of your movement to improve the quality of your life!
The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving, thinking, and feeling, we discover novel ways of being with ourselves and the world.
In Feldenkrais classes, you will be guided through slow, gentle movements on the floor that unwind muscular tension and calm the nervous system. The method is inspired by the way babies learn to move and interact with their environments - looking, rolling, reaching, using support from the floor. No prior experience necessary!
As you rediscover your innate capacity for effortless, efficient, and graceful movement, you may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever.
Through exploring movement and sensing the environment, we discover novel ways to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais Method™ find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
“The lessons are designed to improve ability, that is, to expand the boundaries of the possible: to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant.” - Moshe Feldenkrais
Thursday May 22, 2025
9:00 PM
-
10:00 PM
60 min
Online
— Available to book
$20
Class
Feldenkrais. Live Online
Alice Boyd
Through the Feldenkrais method, Jeffrey has acquired many tools and approaches that he is thrilled to share with you. These tools go beyond handling anxiety and tension and pain. These tools have helped him improve his relationships and inner clarity. They have helped him cultivate playfulness, resourcefulness and wisdom. They will help you too.
Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais “Awareness through Movement” lessons consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved flexibility and breathing, coordination and balance. No prior experience necessary.
Feldenkrais® is based on a sophisticated understanding of the human nervous system that helps students continuously improve their functioning in all areas of life. This method uses learning in the way that babies learn: through exploring movement and sensing the environment, in order to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais® Method find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
Please dress comfortably.
Saturday May 24, 2025
5:00 PM
-
6:00 PM
60 min
Online
— Available to book
$20
Class
Feldenkrais with Alice Boyd. Live Online
Alice Boyd
A Feldenkrais Practitioner since 2014, Alice is passionate about movement. From an active childhood in rural Maine, to dance, swimming, yoga, walking in the city, and hiking in the woods, she has always been drawn to movement as a means of creative expression, as well as a path to physical, mental, emotional and spiritual health and well-being.
Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais “Awareness through Movement” lessons consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved flexibility and breathing, coordination and balance. No prior experience necessary.
Feldenkrais® is based on a sophisticated understanding of the human nervous system that helps students continuously improve their functioning in all areas of life. This method uses learning in the way that babies learn: through exploring movement and sensing the environment, in order to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais® Method find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
Wednesday May 28, 2025
11:00 PM
-
12:00 AM
60 min
Online
— Available to book
$20
Class
Feldenkrais. Live Online
Sara Binns
Improve the quality of your movement to improve the quality of your life!
The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving, thinking, and feeling, we discover novel ways of being with ourselves and the world.
In Feldenkrais classes, you will be guided through slow, gentle movements on the floor that unwind muscular tension and calm the nervous system. The method is inspired by the way babies learn to move and interact with their environments - looking, rolling, reaching, using support from the floor. No prior experience necessary!
As you rediscover your innate capacity for effortless, efficient, and graceful movement, you may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever.
Through exploring movement and sensing the environment, we discover novel ways to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais Method™ find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
“The lessons are designed to improve ability, that is, to expand the boundaries of the possible: to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant.” - Moshe Feldenkrais
Thursday May 29, 2025
9:00 PM
-
10:00 PM
60 min
Online
— Available to book
$20
Class
Feldenkrais. Live Online
Alice Boyd
Through the Feldenkrais method, Jeffrey has acquired many tools and approaches that he is thrilled to share with you. These tools go beyond handling anxiety and tension and pain. These tools have helped him improve his relationships and inner clarity. They have helped him cultivate playfulness, resourcefulness and wisdom. They will help you too.
Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find themselves freed of years of pain that they thought they would live with forever. Feldenkrais “Awareness through Movement” lessons consist of gentle movement sequences that can eventually become more complex as you progress. After attending the classes for a while, you will find improved flexibility and breathing, coordination and balance. No prior experience necessary.
Feldenkrais® is based on a sophisticated understanding of the human nervous system that helps students continuously improve their functioning in all areas of life. This method uses learning in the way that babies learn: through exploring movement and sensing the environment, in order to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais® Method find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
Please dress comfortably.
Saturday May 31, 2025
5:00 PM
-
6:00 PM
60 min
Online
— Available to book
$20
Class
Feldenkrais. Live Online
Sara Binns
Improve the quality of your movement to improve the quality of your life!
The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving, thinking, and feeling, we discover novel ways of being with ourselves and the world.
In Feldenkrais classes, you will be guided through slow, gentle movements on the floor that unwind muscular tension and calm the nervous system. The method is inspired by the way babies learn to move and interact with their environments - looking, rolling, reaching, using support from the floor. No prior experience necessary!
As you rediscover your innate capacity for effortless, efficient, and graceful movement, you may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever.
Through exploring movement and sensing the environment, we discover novel ways to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais Method™ find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
“The lessons are designed to improve ability, that is, to expand the boundaries of the possible: to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant.” - Moshe Feldenkrais
Thursday June 5, 2025
9:00 PM
-
10:00 PM
60 min
Online
— Available to book
$20
Class
Feldenkrais. Live Online
Sara Binns
Improve the quality of your movement to improve the quality of your life!
The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving, thinking, and feeling, we discover novel ways of being with ourselves and the world.
In Feldenkrais classes, you will be guided through slow, gentle movements on the floor that unwind muscular tension and calm the nervous system. The method is inspired by the way babies learn to move and interact with their environments - looking, rolling, reaching, using support from the floor. No prior experience necessary!
As you rediscover your innate capacity for effortless, efficient, and graceful movement, you may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever.
Through exploring movement and sensing the environment, we discover novel ways to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais Method™ find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
“The lessons are designed to improve ability, that is, to expand the boundaries of the possible: to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant.” - Moshe Feldenkrais
Thursday June 19, 2025
9:00 PM
-
10:00 PM
60 min
Online
— Available to book
$20
Class
Feldenkrais. Live Online
Sara Binns
Improve the quality of your movement to improve the quality of your life!
The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving, thinking, and feeling, we discover novel ways of being with ourselves and the world.
In Feldenkrais classes, you will be guided through slow, gentle movements on the floor that unwind muscular tension and calm the nervous system. The method is inspired by the way babies learn to move and interact with their environments - looking, rolling, reaching, using support from the floor. No prior experience necessary!
As you rediscover your innate capacity for effortless, efficient, and graceful movement, you may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever.
Through exploring movement and sensing the environment, we discover novel ways to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais Method™ find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
“The lessons are designed to improve ability, that is, to expand the boundaries of the possible: to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant.” - Moshe Feldenkrais
Thursday June 26, 2025
9:00 PM
-
10:00 PM
60 min
Online
— Available to book
$20
Class
Feldenkrais. Live Online
Sara Binns
Improve the quality of your movement to improve the quality of your life!
The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving, thinking, and feeling, we discover novel ways of being with ourselves and the world.
In Feldenkrais classes, you will be guided through slow, gentle movements on the floor that unwind muscular tension and calm the nervous system. The method is inspired by the way babies learn to move and interact with their environments - looking, rolling, reaching, using support from the floor. No prior experience necessary!
As you rediscover your innate capacity for effortless, efficient, and graceful movement, you may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever.
Through exploring movement and sensing the environment, we discover novel ways to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais Method™ find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
“The lessons are designed to improve ability, that is, to expand the boundaries of the possible: to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant.” - Moshe Feldenkrais
Thursday July 3, 2025
9:00 PM
-
10:00 PM
60 min
Online
— Available to book
$20
Class
Feldenkrais. Live Online
Sara Binns
Improve the quality of your movement to improve the quality of your life!
The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving, thinking, and feeling, we discover novel ways of being with ourselves and the world.
In Feldenkrais classes, you will be guided through slow, gentle movements on the floor that unwind muscular tension and calm the nervous system. The method is inspired by the way babies learn to move and interact with their environments - looking, rolling, reaching, using support from the floor. No prior experience necessary!
As you rediscover your innate capacity for effortless, efficient, and graceful movement, you may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever.
Through exploring movement and sensing the environment, we discover novel ways to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais Method™ find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
“The lessons are designed to improve ability, that is, to expand the boundaries of the possible: to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant.” - Moshe Feldenkrais
Thursday July 10, 2025
9:00 PM
-
10:00 PM
60 min
Online
— Available to book
$20
Class
Feldenkrais. Live Online
Sara Binns
Improve the quality of your movement to improve the quality of your life!
The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving, thinking, and feeling, we discover novel ways of being with ourselves and the world.
In Feldenkrais classes, you will be guided through slow, gentle movements on the floor that unwind muscular tension and calm the nervous system. The method is inspired by the way babies learn to move and interact with their environments - looking, rolling, reaching, using support from the floor. No prior experience necessary!
As you rediscover your innate capacity for effortless, efficient, and graceful movement, you may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever.
Through exploring movement and sensing the environment, we discover novel ways to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais Method™ find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
“The lessons are designed to improve ability, that is, to expand the boundaries of the possible: to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant.” - Moshe Feldenkrais
Thursday July 17, 2025
9:00 PM
-
10:00 PM
60 min
Online
— Available to book
$20
Class
Feldenkrais. Live Online
Sara Binns
Improve the quality of your movement to improve the quality of your life!
The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving, thinking, and feeling, we discover novel ways of being with ourselves and the world.
In Feldenkrais classes, you will be guided through slow, gentle movements on the floor that unwind muscular tension and calm the nervous system. The method is inspired by the way babies learn to move and interact with their environments - looking, rolling, reaching, using support from the floor. No prior experience necessary!
As you rediscover your innate capacity for effortless, efficient, and graceful movement, you may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever.
Through exploring movement and sensing the environment, we discover novel ways to get whatever it is we most want out of life. For a baby that may be reaching for a toy and bringing it to the mouth, but for an adult, that may be learning to play a sport better, becoming a better actor or dancer, living a pain-free life, increasing productivity at work, or finding harmony at home. Many students of the Feldenkrais Method™ find their physical and non-physical problems spontaneously disappearing as they increase their self-awareness.
“The lessons are designed to improve ability, that is, to expand the boundaries of the possible: to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant.” - Moshe Feldenkrais
Thursday July 24, 2025
9:00 PM
-
10:00 PM
60 min
Online
— Available to book
$20
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