February 20, 2016 @ 11:00 am - 7:00 pm $ 75 pre-reg by Feb 19 $95 at the doorPlearning is all about being a student, finding the joy and ease of playing into a new, fresh-off-the-press Nia routine. Students and teachers all welcome Name of Nia routine: Pulse! Learn includes 11am -12pm Nia class free […]
August 30, 2017 @ 8:00 am - 5:00 pm Experience the Joy of Movement! Come and move with the infectiously vibrant international Nia Trainer, Winalee Zeeb! One of the amazing talents of a fabulous teacher like Winalee is her ability to make the Nia class easy for first-time beginners and exciting for people with decades […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
October 1, 2017 @ 9:15 am - 10:25 am Online & In Person 13 week series: November 5, 12, 19 (No class on Nov 26 – Thanksgiving); December 3, 10, 17 (No class on Dec 24 – Christmas); January 7, 14, 21, 28; February 4, 11, 18. Sundays: 9:15 – 10:25 am (for Nia […]
12 Week series: January 10 - March 28, 2021. For Nia Belts, White Belt or above - FREE during turbulent times. Let Your Soul Guide Your Heart and the soaring Nia classic Free are some of the outstanding songs you’ll love in the Velvet routine. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and...
March 3, 2018 @ 1:30 pm - 3:00 pm $39 Golden Circle Members: $19 Once you are comfortable with the basics, Nia class becomes a fantastic, joyful workout. You can bust a sweat if you want to and condition your whole body – all without impact. Nia releases stress, heightens awareness and heals the body. […]
September 13, 2018 - September 17, 2018 45 hours of trainingOpen to: all Nia Belts, all levels For more information, you can email Winalee directly: winalee@nianow.com Focus: Music-Movement-Magic Intent: To condition the central nervous system This 5-day training comprehensively helps you to transform the White Belt principles into real, on-the-dancefloor teaching skills with clarity. New […]
December 17, 2018 @ 11:00 am - 12:00 pm Get a taste of Nia at our Holiday Merry & Bright celebrationDecember 16 at 5 pmSpecial Nia class:December 17 11am -12 pmPrice $4 at the front desk + the regular way you pay for class: membership, class pack or drop-in-in “My ideal? to contribute to you […]
September 1, 2019 @ 9:00 am - 10:15 am 13 week series, Sundays, 9-10:15 am: Sept 1, 8, 15, 22, 29 Oct 6, 20, Nov, 3, 10, 17 Dec 1, 8, 15 $169 for the 13 week Series ($13/session) For those who can only attend the parts of the series, $20 drop-in rate applies.DEEP DIVE […]
September 16, 2019 @ 1:30 pm - September 22, 2019 @ 5:00 pm Training Cost: $1,599$799.50 registration fee + $799.50 instruction fee About the Nia Blue BeltFocus: Art of Communication | Intent: To create intimacy through somatic relationshipsNia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue […]
January 23 @ 12:00 am Want to try a Nia class?Already take Nia dance and want to learn the basics?Been dancing Nia for years and want a boost? Seize this opportunity to discover a fabulous workout! Nia offers: the joy of dance, the power and precision of the martial arts and the restorative and relaxation […]
May 10 @ 9:00 am - August 9 @ 10:15 am Sundays 9:00-10:15 am (HST)13 Week series May 10 – August 9, 2020, skipping July 5thFor Nia Belts, White Belt or above FREE during turbulent times (payment options also available for those who feel inclined) Note: Continuity is important for keeping the circle of community. […]
September 16, 2019 @ 1:30 pm - September 22, 2019 @ 5:00 pm Training Cost: $1,599$799.50 registration fee + $799.50 instruction fee About the Nia Blue BeltFocus: Art of Communication | Intent: To create intimacy through somatic relationshipsNia Blue Belt is a weeklong intensive training, the second level of Nia education after White Belt. Blue […]
For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...
Diwali Celebration of Light 2020 Comes to YOU! – LIVE ONLINE, Interactive with Renée Tillotson & the Still & Moving Center Community Saturday, November 14, 2020 HST 4:30 – 6:00 pm Live Ramayana story comes to You! 6:00 – 7:00 pm Feast together online Free!This is a Diwali Celebration of Light such as we’ve […]
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...
Still & Moving Center’s 10th Birthday Celebration - ONLINEwith Renée Tillotson & the Still & Moving Center CommunitySaturday, March 20, 20212:00-4:00pm HSTReplay: Sunday March 21, 2021, 7am (about 7 pm in Europe)Please, select your preferred viewing date when signing up. This webinar is directed by Neelanthi Vadivel 10 years of Joy! Still & Moving […]
For Nia Belts, White Belt or above - FREE during turbulent times (payment options also available for those who feel inclined). Renée asks that you commit to attending the entire series. Learn from a Nia master in action: Debbie Rosas, choreographer of the routine “Velvet”! This beautifully crafted routine combines power and grace with a full-spectrum of movement variety. An experienced Nia teacher (which this Mentorship series helps you to become) could take the gorgeous choreography of any of Velvet’s songs and apply the katas to another piece of music. The routine’s focus on the “Hands” works well with...
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…
The body is resilient. Human beings are born resilient. Nia movement and Nia routines provide the perfect map to develop body and life resilience skills.
Are you ready to systematically approach a new piece of Nia choreography each week? Ready to dive into deep conversation and exploration of how you live Nia in your life and in your teaching? This group experience provides you with week-by-week support, professional guidance, good cheer and friendship within a small, personalized context...
