Healthy Life Tip: Take an “Awe” walk

By Renée Tillotson

Allow yourself the luxury of sauntering – perhaps at sunrise or sunset, although any time of day will do, as long as you let yourself be awe-struck by the amazing universe in which we find ourselves. As you stroll, gently widen your eyes to anything that pleases you, astonishes you, overwhelms you with its magnificence, its delicacy, its sweetness. Allow your senses to dilate. Take in the details as if you were seeing each thing new, hearing it for the first time, smelling it as a baby might. Breathe the air in through your skin, sensitively. Let your heart swell and your mind expand along and over a vast horizon. Steep your being in awe.