May 27, 2018 4:15 - 6:15 pm (HST) Price: $39 20% Discount for Golden Circle MembersThe eyes organize the spine. They can help it to turn better and become more elongated. Eyes, neck and back are intimately connected. The potential benefits of this seminar include better eyes, improved memory, good posture and more mobility in […]
Friday, November 16, 2018 3:00 - 4:30 pm (HST) Price: $42Experience how to blend useful Imagery, tension release exercises and experiential anatomy for improved, efficient body mechanics to create the conditions for an optimal movement, self-centering experience. The Franklin Method uses the understanding of our evolutionary body design to promote health through optimal movement using […]
Led by Catherine Schaeffer and Kay Nelson Training: Aug 22-26, 2019 Each Training earns a Level of Certification, for the price of $886. We offer an early bird discount of $48, if paid in full by June 1, 2019. You can hold your place with a $220 deposit. 1/2 day price $443Daily rate of $80 […]
Sunday, February 94:30 -7:30 pm (HST) Saturday: $69Sunday: $59Both: $105 (for $23 savings!)Roll your spine healthy, strengthen yourself by connecting to your center (hara / tan tien), where the gut instinct lies. The Hawaiians call this place na’au where the wisdom of your body, mind, and spirit unifies. We will do movements lessons again with […]
Sunday, May 17, 2020 10:00 - 1:00 pm (HST) Price: $59 Golden Circle Members: 20% discount per individual workshopHeart, Vagus Nerve, Face & Gut Connection On Sunday we continue strengthening the heart while freeing the neck, the face, jaw and tongue. With Feldenkrais/SmartMoves lessons we may take years off our faces, make our smile more radiant […]
Sunday, August 30, 2020 10:00 - 1:30 pm (HST) Price: $69, Reserve Your Spot Combo Price: $99 for both days Golden Circle Members: 20% discount per individual workshopThis workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ issues. On this 2nd day we […]
Sunday, August 30, 2020 10:00 - 1:30 pm (HST) Price: $69, Reserve Your Spot Combo Price: $99 for both days Golden Circle Members: 20% discount per individual workshopThis workshop will give you tools to align your spine, especially your neck, relieving lower back pain, tension, disc issues, headaches, stiffness, and TMJ issues. On this 2nd day we […]
Sunday, June 7, 2020 10:00 am - 2:00 pm (HST) Price: $59, $79 for Easy Breathing weekend Golden Circle Members: 20% discount per single workshopRolling is something we did as kids when our spines and ribs were still very flexible. In this workshop you can learn to have such a flexible spine again that rolling […]
Sunday, August 16th 2020 9:30 – 11:30 am (HST) Price: $39 Golden Circle Members: 20% discount per individual workshopYou may have recently heard the phrase ‘sitting is the new smoking’. Our bodies are designed to move, yet today’s life might have you sitting in front of a computer for many hours at a time. This […]
Ecstatic Heartbeat Wave Continuum Dance! LIVE ONLINE, Interactive with Eva Geueke Friday, August 21, 2020 7:15 pm - 9:15 pm HST $18 Golden Circle Membership Discount: 20% Dive in with Wave Continuum’s breath and sound to open your heart-space through movement. From that connection ride the wave of music that may lead you from slow […]
Small Moves, Big Results: Neck, Head & Jaw Relief – a Feldenkrais Workshop – LIVE ONLINE, Interactive with Eva Geueke Saturday, August 29, 2020 2:00 pm -4:30 pm HST $49 per workshop Golden Circle member discount: 20% per individual workshop Combo price: $99 for both days This workshop will give you tools to align your […]
Small Moves, Big Results: Low Back & Neck Relief – a Feldenkrais Workshop LIVE ONLINE, Interactive With Eva Geueke Sunday, August 30, 2020 10:00 am -1:30 pm HST $69 Golden Circle member discount: 20% per individual workshop Combo price: $99 for both days This workshop will give you tools to align your spine, especially your […]
Healthy Feet, Knees & Mobile Hips: A Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves Sunday, September 6, 2020 10:00 am -1:00 pm HST (includes break to refresh) $59 per workshop Golden Circle member discount: 20% per individual workshop $99 Healthy Feet / Elegant Walk Combo (September 6 & 27) If you […]
Walking with Elegance & Alignment: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Alewa Geueke & SmartMoves Sunday, September 27, 2020 10:00 am -1:00 pm HST (includes break to refresh) $59 per workshop Golden Circle member discount: 20% per individual workshop $99 Healthy Feet / Elegant Walk Combo (September 6 & 27) Learn to […]
Anti-Scoliosis and Healthy Lung Weekend Day 1: Thoracic Spine & 7th Cervical with Feldenkrais© – LIVE ONLINE, Interactive with Eva Geueke Saturday, October 24, 2020 1:30 pm - 4:30 pm HST One session: $59 Two sessions: $79 Golden Circle Discount: 20% Important for a healthy respiratory system – Enhance your lung health as you straighten […]
Anti-Scoliosis and Healthy Lung Weekend Day 2: Spacious Chest, Heart & Spine with Feldenkrais / Wave Continuum- LIVE ONLINE, Interactive with Eva Geueke Sunday, October 25, 2020 11:30 am - 2:30 pm HST One session: $59 Two sessions: $79 Golden Circle Discount: 20% The chest houses our vital organs, so it needs freedom […]
Diwali Celebration of Light 2020 Comes to YOU! – LIVE ONLINE, Interactive with Renée Tillotson & the Still & Moving Center Community Saturday, November 14, 2020 HST 4:30 – 6:00 pm Live Ramayana story comes to You! 6:00 – 7:00 pm Feast together online Free!This is a Diwali Celebration of Light such as we’ve […]
Relaxed Jaw & Mouth, Beautiful Smile and Elegant Neck: a Feldenkrais® Workshop with Eva Geueke Sunday, November 22, 2020 9:30 am - 12:00 pm HST $49 This workshop serves a wonderful facelift, softening and toning the face, flushing the lips and elongating the neck and spine. As we move the neck and facial muscles […]
Feldenkrais Method Workshop: Holidays for your Back and Nervous system – LIVE ONLINE, Interactive with Eva Geueke Sunday, December 20, 2020 9:30 am - 12:15 pm HST $49 Here is a gift to give yourself – you deserve it! After a crazy year filled with challenges and anxiety, this workshop will work wonders to […]
Lomilomi Training: “The Lit House” Focus – LIVE ONLINE, Interactive with Mālia Helelā, kumu hula and kumu of lomilomi Mondays, November 23 to December 21, 2020 2:30 - 5:30 pm HST (2:30-6:30 pm on December 21st) Price: $395 + $75 materials fee Mondays, November 23 to December 21, 2020 2:30 - 5:30 pm HST (2:30-6:30 […]
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
Learn to make use of the powerhouse of your locomotion: your hip-pelvis-lower back connection. The hip joints are part of the pelvis. The psoas muscle connects the legs to the lower back through the pelvis. Opening the hip flexors in this workshop increases healthy mobility and prevents hip damage. These Feldenkrais® movements enable you to sense the connection of your legs into your pelvis and torso so that all parts work together for powerful, flexible movement! Powerful Alignments: From the pelvic floor, the sacrum, the lumbar spine all the way to atlas. In this workshop you gain more mobility with more control of your pelvis and a longer spine with better...
Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke Sunday, January 24, 2021 9:45 am - 12:45 pm HST $59 20% discount for Golden Circle Members This Feldenkrais® workshop gives you the chance to re-balance, restore and realign forgotten muscles, connective tissue and organs. By practicing […]
Weekend Workshop February 19-20-21, 2021Day 1 Friday, February 19, 2021 5:30 - 7:45 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Day 1 Undo Neck Tension and Re-Align with Feet Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine […]
Weekend Workshop February 19-20-21, 2021Day 2 Saturday, February 20, 2021 12:15 - 2:45 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Day 2: Good Knees & Flexible Ankles under a Balanced Head Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain […]
Weekend Workshop, February 19-20-21, 2021Day 3 Sunday, February 21, 2021 10:00 am - 1:00 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back […]
Saturday, March 6, 20212:30-5:30pm HST/ 4:30-7:30pm PST/ 7:30-10:30 pm EST/March 07, 9:30-12:30 JST Price: $79Free your Eyes, Neck, Jaw and Shoulders! Certified Feldenkrais® teacher Eva Geueke may change your life - or at least give you a wonderful "facelift" that will free your jaw, neck, shoulders and back! Learn to transform tension and pain […]
