By Renée Tillotson A few years ago, I was earnestly seeking a champion. In my role leading...
Letter from the Director: Seeking a Champion Vol. 142, April 2025
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Celebrating Magnificence in our ‘Ohana: Josefina Stellato – Bringing Authentic Tango Teaching from Buenos Aires
April 2025 Have you ever longed for a really good teacher? Still & Moving Center dancers and...
Healthy Life Tip: Put on a Cape and Call It Self-Care by Sharonne Gracia
By Sharonne Gracia Put on a Cape and Call It Self-Care Before you learned to schedule every hour...
Letter from the Director: Anything is Possible Vol. 141, March 2025
By Renée Tillotson Our housemaster of music, Dustin Hara, says that he mentioned to me a few...
Healthy Life Tip: Dance your way through life By Debbie Rosas
By Debbie Rosas Dance your way through life I believe we are mysterious… an intricate work of art...
Letter from the Director: Life at the Center: K-Drama? For Real? Vol. 140, February 2025
By Renée Tillotson Am I really going to write to you about some Korean drama mini-series?...
Word to the Wise: How to Shed Old Skin
by Megan Leatherman Condensed version of blogpost:...
Celebrating Magnificence in our ‘Ohana: Janani on Musings on the Dance of Transformation
March 2025 Introduction By Renée Tillotson A celebration known in India as Maha Shivaratri took...
Healthy Life Tip: Stay in your “hula hoop”!
By Skyler RielaWe cannot control the vast majority of what happens out in the world and outside of...
Celebrating Magnificence: Debbie Rosas
Co-founder of the Nia Techniqueby Renée Tillotson * In 1983, Debbie shook the fitness world with...
Letter from the Director: Mine for a Week Vol. 139, January 2025
By Renée Tillotson Have you ever traveled as an adult with a stuffed animal? In December, just...
Celebrating Magnificence in our ‘Ohana: Leslie Wright
The Wright Stretch & MELT Method January 2025 | By Sarah Hodges Leslie can remember massaging...
Healthy Life Tip: Act from the Sacred by Debbie Rosas
You know you are acting from the sacred when you: • notice synchronistic events occurring...
Celebrating Magnificence in our ‘Ohana: Jaye Devendra
Jaye Devendra:A Bright Dancing Light! December 2024 | By Sharonne Gracia If you’ve ever...
Letter from the Director: Life at the Center: 🌊 Between the Waves 🌊 Vol. 138, December 2024
By Renée Tillotson Our sons make time every year, in their busy lives as the...
Healthy Life Tip: Navigate the holidays mindfully with a healthy balance – by Gilad Janklowicz
Although Still & Moving Center is an alcohol-free establishment, we offer this tip that...
Letter from the Director: One Magnificent Wish Vol. 137, November 2024
By Renée Tillotson Before my father passed three days ago on November 1, 2024, he made...
Celebrating Magnificence in our ‘Ohana: Doris Morisaki with Still & Moving Cast
So Magnificent!And this year’s Diwali cast Novemer 2024 | By Sarah Hodges Every year since...
Healthy Life Tip: Walk Backwards to Strengthen & Heal Your Knees by Shankar Tillotson
Let me preface my suggestion by telling you an old Chinese saying: “100 steps backward are worth...
Letter from the Director: Wherever there are children, there is a golden age Vol. 136, October 2024
By Renée Tillotson An unusual and unexpected gift recently appeared at the mailbox of the...