Enjoy the in-the-air thrill of Aerial Hammock Dance, while staying within reach of the floor! At the end of this series, you’ll have the opportunity to perform at Still & Moving Center’s Birthday Celebration on Sunday, March 16. 

Tone up the entire body – arms, legs and core – learning expressive dance skills in this soft, remarkably versatile apparatus. 

Prepare for your ascent into the aerial hammock with floor exercises to tone and stretch. Enjoy a fabulous, unique workout with restful, rejuvenating closure.

The techniques and strength-building exercises of the hammock help your approach to all aerial mediums. Aerial apparatus cross-training improves core control, grip strength, and upper body strength. The more classes you take, the more these benefits increase!

Participants will need to hoist and stabilize their own body weight. Aerial Yoga is a good precursor to Aerial Hammock Dance. 

Mature teens may attend by permission of our Aerial Faculty.

Kindly let your instructor know of any injuries. Contra-indications for aerial classes: glaucoma, heart conditions, fused spine, and pregnancy beyond doctor recommendation.

Arrive 15 minutes early to ensure you can safely enjoy your Aerial class. Since space is limited and setup time is necessary, we are not able to accommodate late arrivals to Aerial classes. Registration is for the entire Series. 

Clothing Requirements: 

For your safety: Tight-fitting clothing, shirts with sleeves, leggings. 

For preserving the apparatus: No zippers or metal. Jewelry off. No perfume.