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Sundays, 8:00 – 9:00 am HST

February 7 – March 21, 2021


Please note, you must sign up for each of the 7 classes individually.

In this 7-week meditation series, we will explore the 7 Elements of Air, Fire, Water, Earth, Space, Wind and Wood.

In this practice we tune into seven elements found in nature, as inspired by the teachings of traditional elders and wisdom-keepers of the Great Plains, the West Coast, and the Southern Tropical Rainforests of the Americas.


Breathe in the freshness of the air into our beings,

Draw close to the ancient hearth fire that burns infinitely, inviting us to awaken our heart minds

Swim, drink, play and immerse ourselves in the water of the oceans, rivers, and rain

Ground into the earth, with the ‘aina, with the Mother, feeling our feet supported and held

Expand our beings into the space of the cosmos and the beauty of the crystalline realm

Attune our bodies and beings, hearkening to the messages of the whispering wind


Root ourselves deeply in the memory that we all come from the one world tree, inviting us into infinite SOURCE.

… And give thanks! 

This practice deeply relaxes, rejuvenates and inspires us. It is very simple and accessible for all levels of skill. Although some experience with seated meditation is a plus, we really need no prior experience.

Each week we focus on a different element. We begin each session with 15 minutes of guided meditation as we tune into the unique aspects of this week’s element. Then we sit for 20 minutes of silent insight and reflection as we move into deep integration. We close with time for sharing and questions, with the option to sign off early and stay in deep stillness.

Join in for the full time, or stay for as long as you are called. All welcome!

7 Elements Meditation Series:

Week 1, February 7: Air

Week 2, February 14: Fire

Week 3, February 21: Water

Week 4, February 28: Earth

Week 5, March 7: Space

Week 6, March 17: Wind

Week 7, March 21: Wood

Miku Lenentine

Miku is deeply passionate about living in harmony with the self, others and all beings. She truly believes that each one of us contains the seeds of wisdom for the universe and the true purpose of being a teacher is to help guide each person to access the wisdom they already hold within themselves.

An experienced meditation practitioner and circle facilitator, Miku was raised in a mindfulness tradition and has trained with Dr. Eric Carroll at the Center for Vibrant Living for the past 8 years. She has guided weekly meditation, movement, and community dialogue circles since 2013 and facilitated a number of workshops in the greater Seattle area over the years most recently including Soulshine, Songaia, and Star Community. She has also presented mindfulness, yoga, and movement offerings at festivals and gatherings such as Beloved, Flowstate and the Northwest Permaculture Convergence.

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This post is also available in: 日本語 (Japanese)