Online & In-person
Sundays, 8:00 – 9:00 am HST*
*May 16 – June 13, 2021
Take this opportunity to slow down, way down, and dip into the well at your still center. Settle into the sacred stillness of the grand, living universe of consciousness.
During these 5 weeks of Sacred Stillness, we explore a traditional style of seated meditation inspired by the Zen style practice at Plum Village. We begin each practice with a short reading or quote which exemplifies stillness, emptiness, and sacred silence, and then gently relax into quiet meditation.
“So the darkness shall be the light, and the stillness the dancing.” T. S. Eliot
As always, Still & Moving Center’s sitting meditations are offered free of charge.
In person students- please, bring your own yoga mats and props as needed. Rentals available. You will be temperature checked and expected to maintain masks, social distancing and hand sanitizing at all times. If you have symptoms of COVID 19, please refrain from attending.
Miku is deeply passionate about living in harmony with the self, others and all beings. She truly believes that each one of us contains the seeds of wisdom for the universe and the true purpose of being a teacher is to help guide each person to access the wisdom they already hold within themselves.
An experienced meditation practitioner and circle facilitator, Miku was raised in a mindfulness tradition and has trained with Dr. Eric Carroll at the Center for Vibrant Living for the past 10 years. She has guided weekly meditation, movement, and community dialogue circles since 2013 and facilitated a number of workshops in the greater Seattle area over the years most recently including Soulshine, Songaia, and Star Community. She has also presented mindfulness, yoga, and movement offerings at festivals and gatherings such as Beloved, Flowstate and the Northwest Permaculture Convergence.
Miku is delighted to have moved to Honolulu, Hawaii, which she finds strangely similar to her birthplace, Alaska.
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This post is also available in: 日本語 (Japanese)