In-person & Online
Mondays, 9:15 – 10:15 am HST
Participate in this active flow class to build heat, strength and flexibility, as well as a grounding. Enjoy a steadying cool down, easing into savasana. Use breath to connect your mind, body, and spirit. Heal the body, calm your thoughts, and build a deeper connection to the Self.
Vinyasa Flow Yoga provides a series of asana (poses) that will move you through the power of connecting breath and movement with the intention of finding freedom. Vinyasa movements flow smoothly and can often feel like a moving meditation, which explains why some refer to it as Vinyasa Flow or just Flow yoga.
Class Schedule
Anna Morales
In addition to serving as a teacher, Anna Gray Morales considers herself a lifelong learner. She inspires in her students a quiet confidence that we, too, can make steady progress in this ancient practice of Yoga. Her steady leadership stills in us a sense of calm sureness.
Anna is passionate about creative communication, photography, yoga, and moving in nature. In 2019, she earned her 200 Hour Yoga Teacher Training (YTT) certification through Santosha Yoga Institute based in Bali, Indonesia. She has been practicing and teaching ever since, and is now studying Yoga Therapy to help empower diverse bodies and minds through yogic movement and philosophy.
In 2022, she graduated from the University of South Carolina’s Honors College and earned a BA degree that she created herself titled; Religious Studies through PhotoVisual Anthropology. With this path, she was able to practice her craft of photography, learn about people and cultures, and hone in on various religious traditions.
After graduating from The University of South Carolina, she moved to Oahu where she was introduced to Still & Moving Center. She has since found Still & Moving Center as her second home. Her favorite class is Satsang, because it reminds her of her roots while also inspiring her to grow each week.
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