Women’s Wellness Lunch & Learn Series

An inter-active, lunch discussion series, women will be encouraged to explore all the ways they can care for themselves and develop positive strategies to improve or maintain their health. Areas of focus include: nutrition, movement, and integrating the mind-body-spirit connection through the life transitions of menstruation, pregnancy, motherhood and menopause.

“All modalities of health and wellness,” says Renee Tillotson, founder of Still and Moving Center, “if they are to be effective, must link the mind, body, and spirit. The Still and Moving holds that space and we invite women of all ages to join us in this exploration.”

Speakers & Talks Schedule:

MON Sept 12 Empowering Birth: Sharing Stories with Hapai Hawaii and Malia Helela

TUE Sept 13 Infant massage with Joan-e Rapine

WED Sept 14 Mama Mia Nia: Five Stages of Healing with Pregnancy and Birth Journaling with Krista Hiser

THUR Sept 15 Feldenkrais for (pregnant) women & Breast/Ovarian Health: Womens’ Qigong with Eva Geueke

FRI Sept 16 Roots Remedies Facials with Tara Comephos

MON Sept 19 At Your Cervix with Dr. Summer Baptist

TUE Sept 20 Woman and Emotional Mastery with Genie Joseph

WED Sept 21 Embodying Your Intention with Nia’s Five Stages of Healing and Journaling with Krista Hiser

THUR Sept 22 Women’s Cycle Charting with Tara Compehos

FRI Sept 23 E Wahine: Empowering Women`s Wisdom with Awareness Indigenous Wisdom for Women woven with WaveWorks and Byron Katie’s “The Work” to give women feminine power, centeredness and confidence with Eva Geueke

MON Sept 26 Natural Approaches to Menopause with Nutrition with Dr. Monique Yuen

TUE Sept 27 Natural Approaches to Menopause with Herbs and Nutriceuticals with Dr. Monique Yuen

WED Sept 28 Yoga Benefits Beyond Exercise with Jennie Lee

THUR Sept 29 Nurturing the Caregiver with Jade Young

FRI Sept 30 Never Too Old with Renee Tillotson

WOMEN”S MOVEMENT CLASSES 1:00 – 2:00 pm

Sept 12- 16 Feldenkrais/ Lying Down QiGong with Eva Geueke (pelvic floor,breasts,ovaries)

Sept 19 Pilates with Hillary Brown

Sept 20 Feldenkrais- Pelvis & Hips with Eva Geueke

Sept 21st Nia with Krista Hiser

Sept 22 Women’s Health Qi Gong (breasts, uterus, ovaries) with Eva Geueke

Sept 23 E Wahine- Empowering Tools for Feminine Power with Eva Geueke

Sept 26 -29 Women’s Health Qi Gong (Bone Health, Ovarian & Sexual Power) with Eva Geueke

Sept 30 Nia- Never Too Old with Renee Tillotson