Align: 3 Conscious Movement classes. In-person & Online with Regina Lumsden

Join Regina for three carefully crafted classes focusing on cultivating body alignment, enhancing energy and deepening the mind body connection. You will tap into the conscious connection between your physical self and the subtle energy flow that influences your overall well-being. This practice includes elements of Spatial Dynamics (aligning the physical, ego and soul), Eurythmy (also known as “soul gymnastics”), Waldorf’s Sensory Integration, Neurodevelopmental Movement Therapy, dance and Nia. Attend all three classes, or drop in for a single class.

Regina Lumsden

Regina is motivated by her clients’ experiences of moving out and away from physical and emotional pain as she applies the work with them. She is thrilled to watch her clients becoming more and more empowered, centered, grounded and finding their inner peace as she works with them.

A licensed massage therapist, Regina graduated from the Hawaii College of Health Science, Honolulu, after moving to Hawaii from the UK in 1997. She practiced massage part time for several years before working full time as a Waldorf teacher specialized in the Waldorf movement curriculum.

In 2005 Regina became a client of Noa Batlin who practices healing arts based on the principle that the body carries physical and emotional memories, and if we don’t fully process them, they can be painful and hinder us from having a full-body, soul and spirit experience of our lives. Since these memories are held in the fascia, deep tissue work and myofascial release can be helpful in letting go and moving forwards towards freedom.

Regina recalls, “In 2007 I had a car/bicycle accident that was life changing. I experienced the power of receiving deep tissue and myofascial release work on a daily basis and made a full recovery from what could have been permanent physical damage. Through this deep experience I was blessed with the realization that our mindset deeply influences our lives and that bodywork can be transformational at physical, emotional and spiritual levels. It is about committing to ourselves as we go through our journey in life.”

A few years after a full recovery from her accident, Regina stepped out of her teaching career to give her attention to healing bodywork therapy. Her many satisfied clients appreciate that she has!