Saturdays 11 am.
Starts April 1st.
The Fitness Cue® is gentle on joints, and gives you the “Cue” of corrective exercise. The focus is on alignment, symmetry, flexibility, strength, and fun! This class starts with a hand-weight workout from a chair, then moves into using the Fitness Cue®. Murat shows you how to customize this dynamic exercise to accommodate all fitness levels. You can get a cardio workout if you so choose! The Fitness Cue® provides stabilization when you may have concerns with strength and balance. This class is a mix of Pilates, Yoga, Tai Chi, dance, and martial arts using Fitness Cue®. This hands-on class is for all ages, all levels of physical condition.
Murat Demirtas has trained at the well known Michael King Pilates and with Roxy Menzies. As an instructor he brings a remarkable sense of body awareness and enjoys sharing his knowledge with students. He hails from a background of dance, gymnastics, pilates and aerobics. He has taught dance and various movement modalities for the Turkish educational system, professional dance companies and artists. He has performed for many big companies including the Women for Nike Tour.
Based on his belief that every individual is a healer. Murat’s mission is to create an environment that guides people to evolve into their full potential. His successful classes are a fusion dance and aerobics that helps to bring an awereness of an individual’s inner power. Murat is the perfect balance of creativity and business, Murat is a well rounded teacher + artist + athlete with a special aura, joyful vibration and spirit that conveys his love of movement.
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