You know you are acting from the sacred when you: • notice synchronistic events occurring...
Healthy Life Tip: Act from the Sacred by Debbie Rosas
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Healthy Life Tip: Navigate the holidays mindfully with a healthy balance – by Gilad Janklowicz
Although Still & Moving Center is an alcohol-free establishment, we offer this tip that...
Healthy Life Tip: Walk Backwards to Strengthen & Heal Your Knees by Shankar Tillotson
Let me preface my suggestion by telling you an old Chinese saying: “100 steps backward are worth...
Healthy Life Tip: Keep – or revive – your childlike movement!
From Doris Morisaki, Still & Moving Hula Teacher Remember how you used to move as a child:...
Healthy Life Tip: Find a fun hobby or passion and make time for it in your daily life!
From Mark Morisaki Don't let your life outside work be nothing but errands and chores! Spend...
Healthy Life Tip: Practice Healthy Life Habits
Tip: Exercise regularly, eat healthy, get enough rest, and be stingy with your time on social...
Healthy Life Tip: Make room for surprise…especially in the people you think you know best!
By Renée Tillotson When it comes to family and long-time friends, we feel as if we know...
Healthy Life Tip: Take note of the teachings and teachers all around us
By Mālia Helelā Curiosity and humility go hand in hand. When we learn to challenge our...
Healthy Life Tip: Sweeten your day with a spoonful of honey!
By Sharonne Gracia Tip: Sweeten your day with a spoonful of honey! "Eat honey, my son, for...
Healthy Life Tip: Start your day by setting an intention
By Sarah Hodges Tip: Start your day by setting an intention Reflect on how you start your...
Healthy Life Tip: Listen for the Silence
By Sarah Hodges Tip: Listen for the Silence “Every sound is born out of silence, dies back into...
Healthy Life Tip: Invite someone for tea
By Sarah Hodges Tip: Invite someone you’ve wanted to get to know or catch up with for tea When was...
Healthy Life Tip: Take care of your muscles and they will carry you through life!
By Sharonne Gracia Tip: Take care of your muscles and they will carry you through life! Have you...
Healthy Life Tip: Breathe through your nose to live a healthier life!
By Sharonne Gracia Tip: Breathe through your nose to live a healthier life The nose isn't just...
Healthy Life Tip: Try adding a little fun to your diet with the beautiful Romanesco cauliflower!
By Sharonne Gracia Tip: Try adding a little fun to your diet with the beautiful Romanesco...
Self-determination by John Powers
SELF-DETERMINATION – by John Powers Self-Determination is an idea that clearly has established...
Healthy Life Tip: Stretch and flex your limbs before you get up – like a cat!
By Sarah Hodges Try this. When you wake up in the morning (or even after a long time of sitting)...
Healthy Life Tip: See the colors of life, everyday!
By Murat Demirtas My goal, every day, is to see the colors, see the flowers, to make myself...
Celebrating Magnificence in our ‘Ohana: Murat Demirtas – Teacher, Coach & Cookie King
Celebrating Magnificence: Murat Demirtas – Teacher, Coach & Cookie King By Renée...
Healthy Life Tip: Let’s prevent food waste
By Renée Tillotson So here we are sending food to folks who’ve lost their kitchens and all their...