by Still & Moving | Aug 29, 2024 | Classes, Current Classes, Dance, Dance, Mindful Movement, Tango, Tango, World Culture
In-person Wednesday, 8:15 – 9:30 pm Join us for an Open Tango Practice, where you can refine your dance in a relaxed and welcoming environment. This is a space to practice at your own pace, whether alone or with a partner, while enjoying the freedom to...
by Still & Moving | Aug 8, 2024 | Letter from the director, Life At The Center
By Renée Tillotson Only a few of you know that I have a sister, Melanie. Fewer know that she’s my half-sister on my dad’s side, that she is half-Chinese, and that she was born when I was 40 years old. By that time I had long-relinquished my hope for a sister… Now I...
by Still & Moving | Aug 8, 2024 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
Tip: Exercise regularly, eat healthy, get enough rest, and be stingy with your time on social media! by Gilad Janklowicz of “Bodies in Motion” As our dear Gilad recommends, let’s practice sensible life habits. Exercise, wholesome fresh foods, and good rest all uplift...
by Still & Moving | Jul 25, 2024 | Classes, Current Classes, Hawaiian Culture, Hula, Hula & Hawaiian Culture, Japanese, Meditation & Conversation, Meditation & Culture, Sacred Sound, Sacred Sound, Seniors, World Culture
In-person & Live Online 7:00 – 8:00 pm This hour-long class lays the foundation for hula kahiko (ancient hula style), with a focus on movement and voice, working with the beat of the ipu (gourd drum). Join Kumu Mālia for voice warm-ups and an introduction to...
by Still & Moving | Jul 25, 2024 | Mindful Movement
Live Online Wednesdays, 9:15 – 10:15 AM HST MELT & More is rooted in The MELT Method, a gentle self-treatment approach that reduces chronic pain, improves mobility, and rehydrates connective tissue (fascia) using soft rollers and balls. Each class starts...
by Still & Moving | Jul 18, 2024 | Classes
In-person 1st & 3rd Saturdays 9:45-10:45 am HST Location: Outside/In the Park Connect your mind and body, developing agility, strength, and balance with Rope Flow! Rope Flow intertwines the circular flowing energy of Tai Chi and the use of traditional soft...
by Still & Moving | Jun 12, 2024 | Letter from the director, Magnificence in our 'Ohana
Celebrating Magnificence in our ‘Ohana: Georgia Ortega: Somatic Dance & Yoga Teacher Interview by Sharonne Gracia Georgia Ortega’s diverse and excellent teaching enriches our dance and yoga community, providing something for everyone. Georgia has been teaching a...
by Still & Moving | Jun 10, 2024 | Classes, Current Classes, Fitness, Mindful Movement, Women
In-person & Live Online Tuesdays, 5:30 – 6:30 pm HST Welcome to Mat Magic, a mindful movement experience to gently strengthen, lengthen, and energize your body from the inside out. We begin with a grounding, full body warm-up, and mobility sequence to awaken the...
by Still & Moving | Jun 6, 2024 | Letter from the director, Life At The Center
By Renée Tillotson Whatever you can do or dream you can, begin it!Boldness has genius, power and magic in it.- WOLFGANG GOETHE Perhaps when you muse upon our dear kumu hula Mālia Helelā, you hear her smooth, melodic voice in your mind’s ear, or you envisage...
by Still & Moving | Jun 6, 2024 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Mālia Helelā Curiosity and humility go hand in hand. When we learn to challenge our assumptions and take the time to askpermission, we open ourselves to an infinite world of possibility. Growing up in hula, my fellow students and I learned to ask permission on...
by Still & Moving | May 31, 2024 | Classes, Current Classes, Japanese, Mindful Movement, Yoga, Yoga, Yoga - Beginner, Yoga - Fitness, Yoga - Functional
In-person & Live Online Tuesday, 9:15 – 10:20 HSTThursdays, 9:15 – 10:30 am HST All levelsExperience a yoga practice appropriate for all levels (including absolute beginners). This class provides you with functional movement, natural breath mechanics,...
by Still & Moving | May 30, 2024 | Classes, Current Classes, Women, Yoga, Yoga, Yoga - Beginner, Yoga - Functional, Yoga - Vinyasa
In-person & Online Wednesdays, 5:30 – 6:30 PM HST This all-levels class empowers you—whether you’re just starting out or deepening your longtime practice. You’ll ignite your energy with dynamic Sun sequences that build strength, increase...
by Still & Moving | May 30, 2024 | Classes, Current Classes, Dance, Dance, Fitness, Mindful Movement
In-person & Live Online Thursdays, 5:45 – 6:45 pm Shake, step, and sway your hips towards better health! Feel the joy of exercise and the love of dance! Since Andrea de Gruchy founded BeliRaq Dance Fitness in 2011, it has captivated fitness seekers with a...
by Still & Moving | Mar 7, 2024 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sarah Hodges Tip: Listen for the Silence “Every sound is born out of silence, dies back into silence, and during its life span is surrounded by silence. Silence enables the sound to be.” – Eckhart Tolle When I notice that I’m getting ahead of myself or my...
by Still & Moving | Mar 7, 2024 | Letter from the director, Magnificence in our 'Ohana
March 2024: Janani Lakshmanan – Dancing MathematicianBy Renée Tillotson Perhaps you noticed the beautifully authentic voice chanting mantras from India at our 2023 Diwali festival of lights celebration. Perhaps you fell in love with the classical Indian dance...
by Still & Moving | Feb 28, 2024 | Classes
ONLINE PRIVACY POLICY AGREEMENT February 06, 2024 | Still & Moving Center values its users’ privacy. This Privacy Policy (“Policy”) will help you understand how we collect and use personal information from those who visit our website or make...
by Still & Moving | Feb 8, 2024 | Letter from the director, Magnificence in our 'Ohana
Celebrating Magnificence:Anna Morales: “A Visual Anthropologist in Love” – Photographer, Studio Manager & Yoga Teacher By Sharonne Gracia Let me introduce you to Anna Morales – smart, grounded, and endlessly kind. Spending time with her feels like a warm hug...
by Still & Moving | Feb 1, 2024 | Related Martial Arts Articles
Currently Unavaiable Please see more coaching options here....
by Still & Moving | Jan 11, 2024 | Letter from the director, Magnificent Business/Non-Profit
Ki’ikau PrintersPermeating PositivityFounded in 2022 By Sarah Hodges A photography mentor once told me, “Photographs are physical things. It’s not a photograph until it’s printed.” This message eventually led me to Ki’ikau Printers. I resisted the idea of...
by Still & Moving | Jan 10, 2024 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sharonne Gracia Tip: Take care of your muscles and they will carry you through life! Have you ever thought about how important our muscles are? Start by considering the activities you love doing the most, like dancing, playing with your kids, going for a walk, or...
by Still & Moving | Jan 10, 2024 | Letter from the director, Magnificence in our 'Ohana
Celebrating Magnificence:Phyllis and John Engstrom By Sharonne Gracia Have you ever felt like a puzzle piece without a perfect landing spot, navigating a world where belonging seems out of reach, unattainable? This sentiment, the quest for a place to call home,...
by Still & Moving | Dec 27, 2023 | Classes
Live Online Wednesdays, 9:15 – 10:15 am HST Craving a mid-week reset? Warm up, then restore your muscles and mind at Slow Flow into Yin Yoga. You’ll work towards one-pointed concentration by tuning into the breath. You can expect layering on slow, yet active,...
by Still & Moving | Dec 7, 2023 | Letter from the director, Magnificent Business/Non-Profit
Melina Lilios: Voice and Creative CoachingBringing out Each Person’s Unique, Creative Voice By Sarah Hodges “When you’re raw and authentic, something big speaks. I try to bring this out as a vocal coach. I ask my students and clients, who are YOU, why did you choose...
by Still & Moving | Dec 7, 2023 | Letter from the director, Magnificence in our 'Ohana
Celebrating Magnificence:Sandra Moreland – Vegan chef & Nia dancerLiving on “Natural Time” By Sarah Hodges Let me introduce you to someone who will set you at ease as soon as you’re in her presence. As a Georgia native, Sandra shares true Southern...
by Still & Moving | Dec 7, 2023 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sharonne Gracia Tip: Breathe through your nose to live a healthier life The nose isn’t just for air to pass through. It’s an amazing organ that does far more for our well-being. The scientifically-documented benefits of nose-breathing are breathtaking… or...
by Still & Moving | Nov 22, 2023 | Aerial, Aerial, Aerial Yoga, AIReal Yoga TM / Aerial Yoga, Classes, Current Classes, Japanese, Mindful Movement, Yoga, Yoga - Beginner, Yoga - Restorative, Yoga Nidra & Yin
In-person Mondays, 5:30 – 6:30 pm HSTSundays, 9:00 – 10:00 am HST Feeling ready to occupy vertical space doing yoga? The aerial hammock is here to be your friend, your balance, your support in this yoga class. Deepen your stretch, correct your alignment,...
by Still & Moving | Nov 9, 2023 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sharonne Gracia Tip: Try adding a little fun to your diet with the beautiful Romanesco cauliflower! I am not exactly what you would call a veggie enthusiast. I grew up on a meat-based diet, but my recent journey into nutrition has opened my eyes to the beautiful...
by Still & Moving | Nov 9, 2023 | Letter from the director, Magnificent Business/Non-Profit
Honolulu Dance Studio with Cathy and Kyle Izumi Beyond the Steps! By Sharonne Gracia Have you ever found a place that feels like a hidden treasure? Here’s a place where every step moves you in the right direction. I frequently find myself getting used to the...
by Still & Moving | Nov 6, 2023 | Giving Back, Letter from the director, Magnificence in our 'Ohana
Celebrating Magnificence:Caravan of Aid By Sarah Hodges Imagine asking a group of members at a wellness or fitness center what kinds of activities they want to participate in. Would you expect something like “a sunset cruise in Waikiki”? “Dinner together at Roy’s”? In...
by Still & Moving | Oct 29, 2023 | Related Meditation & Culture Articles
Click here to watch the Gems discussion SELF-DETERMINATION – by John Powers Self-Determination is an idea that clearly has established itself in our culture at many levels, but tonigh I am going to be speaking about self-determination as a philosophical stance from...
