by Still & Moving | Mar 3, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Deb Lewis Stress is essential in accomplishing anything. Even in the toughest of times, we have an opportunity to determine how we handle stress. Do you think stress is harmful to you? If your answer is yes, please consider this shift in perspective: Stress can be...
by Still & Moving | Mar 3, 2022 | Letter from the director, Magnificent Business/Non-Profit
By Sarah Hodges Colonel Debra M. Lewis’s 34-year military career continually brought her face-to-face with high-stress situations. From her first days in the Military Academy to her deployments in Iraq, Deb focused on how “stay on her feet”, and if she got knocked...
by Still & Moving | Mar 3, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Kumu Mālia & Ali’i of Peace By Renée Tillotson As someone who has made considerable study into her Hawaiian heritage, our kumu hula, Mālia Helelā, greatly admires Cheif Ma’ilikūkahi of O’ahu, who brought peace to the island for many – perhaps a...
by Still & Moving | Feb 23, 2022 | Classes, Past Dance Classes
In-personThursdays 7:00-8:00 pm HST Sign Up for In-person class All levels welcome Immerse yourself in the joy of moving collectively. From the true beginner to the experienced dancer, Elizabeth encourages laughter, growth, and invites you to embrace the grand...
by Still & Moving | Feb 21, 2022 | Classes, Past Fitness Classes, Past Senior Classes
Meet Marla in person! Meet Marla in person! Next month, get ready to welcome our Vancouver-based instructor, Marla Waal to Oahu with abundant Aloha. In addition to her regular LIVE, Online classes, Marla will offer In-person teaching, a workshop and private coaching...
by Still & Moving | Feb 14, 2022 | Classes, Past Meditation & Culture Classes, Past Senior Classes, Related Yoga Articles
Lei of Love Song May this lei of love We have gathered here Spread its wings and fly Very far, very near From the depths of our heart To the farthest star May Aloha be with you May Aloha be with you With Gratitude, Miku 8 Weeks of Compassion and Loving Kindness from...
by Still & Moving | Feb 13, 2022 | Coaching, Coaching (Coaching & Private Instruction), Current Classes, Kids, Related Aerial Articles, Related Senior Articles
Occupational Therapy & Aerial MovementWith Tara-Renee Whalen BOOK NOW Occupational Therapy- Initial consult: $250 Occupational Therapy- 60min : $175 What Can Tara’s Pediatric Occupational Therapy do for your Special Needs Child – whether young or...
by Still & Moving | Feb 10, 2022 | Letter from the director, Life At The Center
by Renée Tillotson Let me tell you about a young man who is creating a path for himself, and so for the rest of us. I keep hearing from 20-somethings that they want to make a difference. They are worried about this world of ours. They’re not interested in buying a...
by Still & Moving | Feb 10, 2022 | Letter from the director, Magnificent Business/Non-Profit
By Sarah Hodges I’ve often felt disenchanted by American consumerism, big business greed, and large corporate take-overs. They have such negative impacts environmentally and socially! When Renée gave me a favorable article about Costco, I reached out for...
by Still & Moving | Feb 9, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Renée Tillotson How much plastic circulates through your hands as you go through the many activities of your daily life? Become aware of your use of plastic, and reduce your dependence upon it wherever possible. As we reduce our demand for petroleum-based...
by Still & Moving | Feb 2, 2022 | Coaching, Coaching (Coaching & Private Instruction), Mindful Movement, Related Dance Articles, Related Nia Articles
Dance & Nia private lessons with Still & Moving Center Faculty BOOK NOW 1 session 60min – $95.00 10-session pack (60min/each) – $750.00 Private Dance and Nia sessions with any of our Still & Moving Center faculty are available in the following...
by Still & Moving | Feb 2, 2022 | Coaching, Coaching (Coaching & Private Instruction), Mindful Movement, Related Aerial Articles, Related Senior Articles, Related Yoga Articles
Aerial Privates with Still & Moving Center Faculty BOOK NOW 1 session 60min – $95.00 1 session 90min – $120.00 Private Aerial sessions with any of our Still & Moving Center Aerial faculty are available in the following specialties: AIReal yoga™ AIReal...
by Still & Moving | Jan 27, 2022 | Classes, Current Classes, Feldenkrais, Fitness, Mindful Fitness, Mindful Movement, Seniors, Women
In-studio Livestream & OnlineSaturdays 8:00-9:00 am HST+Wednesdays @ 2:00 – 3:00 pm HST Sign Up for Online class Sign Up for In-studio Livestream Rediscover your innate capacity for effortless, organic, efficient, and graceful movement. Some students find...
by Still & Moving | Jan 24, 2022 | Past Fitness Classes, Past Yoga Classes
Online OnlyTuesdays 9:45-10:45 am HST Sign Up Now Vinyasa-style yoga beautifully builds internal heat from within, while its postures work the whole body, including the spine. It’s not the gymnastic approach of Ashtanga yoga nor the restful style of restorative yoga....
by Still & Moving | Jan 24, 2022 | Classes, Mindful Movement, Past Dance Classes
Sign Up for Online class Special series of classes Prerequisite: Teacher approval Join fellow Bollywood dancers to learn step-by-step choreography with the skilled guidance of one of Hawaii’s premiere Bollywood teachers: Willow Chang. Experience the high-spirited and...
by Still & Moving | Jan 19, 2022 | Past Yoga Classes
February 2 & 4, 2022 9:15 – 10:30 am HST Sign Up Now Guest teacher, Jeanne Mudie, joins us for 2 classes in February. Her years of classical ballet training led her to explore yoga as a way to reconnect with her body and heal her injuries. To this day...
by Still & Moving | Jan 13, 2022 | Letter from the director, Life At The Center
by Renée Tillotson As I prepared to dash back to work after Thanksgiving, my inner voice told me: Stop. Withdraw. Step out of all your doings. Go into retreat. What?!? I responded. What do you mean: Stop? And anyway, how can I go into retreat? I have so many...
by Still & Moving | Jan 13, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Emily Rose Carr Hunt When you feel resistance, acknowledge it and be open to finding a different way. When you feel a pull, follow it. It’s a matter of using your instincts and listening. In practical terms, I sometimes can’t get into the lane that I planned to...
by Still & Moving | Jan 13, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Emily Rose Carr Hunt Bringing a Dream to Life By Sarah Hodges Emily Rose Carr Hunt, a beloved member of the Still & Moving Center ‘ohana, will soon open the doors to her new coffee shop. Her long-time dream of owning a cafe came up two years ago at a Still &...
by Still & Moving | Dec 12, 2021 | Classes, Past Meditation & Culture Classes, Past Senior Classes, Related Yoga Articles
Sundays, 8:00 – 9:00 am HST Online January 9 to February 13, 2022 FREE Sign Up for Online class Sign Up for In-person class Start out your New Year with the Tao as we connect with the wisdom of the Tao Te Ching. The series will begin on January 9th and take us...
by Still & Moving | Dec 10, 2021 | Barre, Classes, Current Classes, Dance, Dance, Mindful Movement, Women
In-person & OnlineWednesdays 5:45 – 7:00 pm HST Sign Up for Online class Sign Up for In-person class Come learn the beauty of ballet, taught with a body-friendly approach perfect for adult dancers of all ages and movement levels! This beginning level...
by Still & Moving | Dec 9, 2021 | Letter from the director, Life At The Center
by Sarah Hodges Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.- Desmond Tutu At age twelve, I gained an uncle through a marriage in the family. Over the following years, my uncle pushed me into my...
by Still & Moving | Dec 9, 2021 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Tokie Māhiehie Komazawa 駒澤常恵 Grace and Joy Dancing from the Heart By Sarah Hodges ＊日本語記事はこちらから Māhiehie, who recently turned eighty years old, feels joy, peace and gratitude every time she sees Kumu Mālia and her hula sisters on Zoom for their weekly hula class....
by Still & Moving | Dec 9, 2021 | Letter from the director, Magnificent Business/Non-Profit
Fierce, Creative, Resilient Aloha By Sarah Hodges Have you ever met someone who seems to embody the qualities of a real-life superhero? Meet Yvonne, the founder of Aloha is Love, a company that began with three-layered face masks and has since evolved into a movement...
by Still & Moving | Dec 9, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Robin Shepard As the new year approaches, many of us will set intentions or make fresh plans to hone in on lingering, long-time goals. When it comes to making lifestyle changes, a good place to start is with our current habits. Sometimes we concentrate so much on...
by Still & Moving | Dec 7, 2021 | Aerial, Aerial, Aerial Dance / Aerial Silks, Aerial Yoga, AIReal Yoga TM / Aerial Yoga, Classes, Current Classes, Kids, Mindful Movement, Related Dance Articles
Ever wanted to try aerial? No need to sign up for a whole series, just try a drop-in class this summer!Experience these fun, strengthening aerial classes before committing to an entire series. Upcoming Drop-in Aerial classes: AIReal yogaEvery Wed @ 5:30 pm...
by Still & Moving | Dec 7, 2021 | Classes, Past Dance Classes, Past Nia Classes
Online & In-personThursdays, 5:45 – 6:45 pm Hawaii Time Sign Up for Online class Sign Up for In-person class Dance, move, laugh, shake and put JOY into your workout! Nia® is an expressive body-mind movement program that offers an artistic and...
by Still & Moving | Dec 7, 2021 | Classes, Mindful Movement, Past Aerial Classes
Christmas Aerial Hammock DanceWith guest teacher, Andrea TorresTuesdays, December 21 & 287:15 – 8:15pm Hawaii Time Sign Up Now In this class, you will learn dance skills in the Hammock, as well as in floor exercises and stretching. The techniques and...
by Still & Moving | Nov 11, 2021 | Letter from the director, Related Meditation & Culture Articles
By Kahlil Gibran And a woman who held a babe against her bosom said, Speak to us of Children. And he said: Your children are not your children. They are the sons and daughters of Life’s longing for itself. They come through you but not from you,...
by Still & Moving | Nov 11, 2021 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Rénee Tillotson Come to a true and deep acceptance of your child’s agency. Especially once they attain the age of reason – of understanding the consequences of their actions – we must respect them as we do ourselves, as having more and more capacity for...
