by Still & Moving | Apr 6, 2023 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Yumi Inamine By Renée Tillotson Yumi Inamine took my breath away as she moved onto the dance floor at Still & Moving Center’s 12th birthday celebration. Her dance looked effortlessly unrestrained. As one of Elizabeth Lenz-Hill’s Contemporary Dance students, she...
by Still & Moving | Mar 22, 2023 | Past Dance Classes
In-personMondays, 6:45 – 7:45 pm HST Georgia invites you to experience contemporary dance techniques through somatic practices that encourage inner awareness and greater movement efficiency. Set to an engaging playlist, the class includes a thorough warm...
by Still & Moving | Mar 20, 2023 | Classes, Current Classes, Feldenkrais, Fitness, Mindful Fitness, Mindful Movement, Seniors, Women
Live Online Thursdays, 11:00 am -12:00 pm HST Improve the quality of your movement to improve the quality of your life! The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving,...
by Still & Moving | Mar 9, 2023 | Letter from the director, Life At The Center
By Renée Tillotson When our family member Diana arrived in Mumbai, India, she and her cohort of yoga teacher trainees were enveloped in blossoms. Literally. She had landed in the middle of a joyous, devotional festival in which people were pouring thousands...
by Still & Moving | Mar 9, 2023 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
Fill your cup! By Diana Gilmore You can only fill others’ cups up if you have a full cup yourself! Do something everyday to fill that internal cup. What fills you back up can vary greatly across individuals, but generally anything that brings immediate calm, peace of...
by Still & Moving | Mar 9, 2023 | Letter from the director, Magnificent Business/Non-Profit
The Forge for Athletes With Justin Fukunaga and Jimmy Lin, Physical Therapists By Sarah Hodges Justin and Jimmy both felt something big was missing in the general physical therapy world. Patients would arrive with an allotted time frame – typically whatever was...
by Still & Moving | Feb 20, 2023 | Classes, Current Classes, Dance, Dance, Hula, Hula & Hawaiian Culture, Japanese, Kids, Mindful Movement, World Culture
Fridays, 10:30 – 11:00 AM $20 Drop-in At Still & Moving Center, Indoors We believe that the littlest keiki can dance hula and we have welcomed dancers as young as two weeks old! Caregivers dance together with their keiki so that everybody...
by Still & Moving | Feb 2, 2023 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
Leave your shoes outside the door, and your worries too. By Mālia Helelā When I was a young hula dancer, my teacher often reminded us to leave our shoes and the rest of the world outside of the door. We were there to dance hula. Only once we were done, were we to pick...
by Still & Moving | Feb 2, 2023 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
20th Birthday of Mālia’s hālau: Na Hula Ola Aloha By Sarah Hodges “Bless this door that only love may enter here.” These were the words Mālia’s kumu (hula teacher) spoke at the blessing ceremony for Mālia’s new halau. Today, Mālia Helelā, Still & Moving Center’s...
by Still & Moving | Feb 2, 2023 | Letter from the director, Magnificent Business/Non-Profit
OTracy Wong of Insurance SolutionsNurturing the business ecosystem of Hawai’i By Sarah Hodges It takes many hands to nurture and bring alive strong healthy businesses. Tracy Wong, CIC, MBA, has created her own business, Insurance Solutions, which in turn...
by Still & Moving | Jan 24, 2023 | Classes, Current Classes, Dance, Dance, Hawaiian Culture, Hula, Hula & Hawaiian Culture, Japanese, Mindful Movement, Women, World Culture
In-person & Live OnlineFriday’s 1:30-2:30 pm HST Join Kumu Malia for fast tempo, contemporary hula dances that challenge the body and uplift the spirit! Previous hula experience is a must as much choreography will be covered. Each class begins with a...
by Still & Moving | Jan 19, 2023 | Past Dance Classes, Past Nia Classes
LIVE, Online & In-personLimited Edition Nia Classeswith Guest Instructor Winalee Zeeb Saturday Feb. 11 @ 11:00 am HST Sunday, Feb. 12 @ 10:30 am HST Monday, Feb. 13 @ 8:00 am HST Friday, Feb. 17 @ 11:00 am HST Saturday Feb. 18 @ 11:00 am HST Sunday,...
by Still & Moving | Jan 5, 2023 | Letter from the director, Magnificent Business/Non-Profit
Dr. Chad Sato, Chiropractor with Mind-Body Specialty By Sarah Hodges “We are given this incredible opportunity to experience life, and the moment we are true to ourselves we can be true to others and experience life so much more fully,” shares Dr. Chad Sato. During...
by Still & Moving | Jan 5, 2023 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Robin Shepard: Yogini Living with Trust By Sarah Hodges One of the great joys life has to offer is its unpredictable nature. Some people choose to plan meticulously, making earnest efforts to chart a clear path, while others throw their arms open to the wind and...
by Still & Moving | Nov 19, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Calming the Heart: Qigong & Tai Chi with Bruno Ballestrero By Sarah Hodges As a child with two parents who worked as Freudian psychologists, Bruno Ballestrero, an inquisitive young boy from Buenos Aires sensed something missing in the air of his Argentinian...
by Still & Moving | Nov 18, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
Share the gift of presence By Renée Tillotson Tired of malls and the online shopping ordeal at time of year? Here’s a list of tried-and-true activities from our family to relieve some of the emphasis on lavish presents. Give your PRESENCE! Gather your family together...
by Still & Moving | Nov 3, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Katharine Harts Recent Graduate with even MORE to Teach By Renée Tillotson When you learn, teach. When you get, give. – Maya Angelou Still & Moving Center’s own Katharine Harts – whose Aerial Hammock Dance class most recently performed her...
by Still & Moving | Oct 17, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
Fashion perfect moments out of ordinary ones By Renée Tillotson Let’s be available. Present. Antennae up! When a moment in the ordinary stream of life shows with an extraordinary opportunity, grab it and go for the ride! Find where it takes you and see what’s created....
by Still & Moving | Oct 9, 2022 | Letter from the director, Magnificent Business/Non-Profit
Amber Bonnici, One of the Bravest People I Know By Renée Tillotson 13 years ago, Amber Bonnici did one of the bravest things I’ve ever seen anyone do. I mean nerves-of-steel brave. I’ve been waiting all this time to tell this story, and finally asked her permission....
by Still & Moving | Oct 6, 2022 | Past Nia Classes
Online OnlyFridays, 5:00-6:00 pm HST Sign Up for Online class Cultivate your authentic life force energy through this 60 minute free-flow dance experience. Get out of your head to stimulate movement creativity. Enhance physical conditioning, self-healing, true...
by Still & Moving | Oct 6, 2022 | Classes, Past Meditation & Culture Classes, Related Yoga Articles
“Empty yourself of everything. Let the mind become still. The ten thousand things rise and fall while the Self watches their return. They grow and flourish and then return to the source. Returning to the source is stillness, which is the way of nature.” – Lao...
by Still & Moving | Sep 5, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Renée Tillotson Learn to identify the drama in your life and choose how much of it you want. Drama entails adding an extra emotional charge to whatever is happening. What exactly do we mean by ‘drama’? That usually requires us taking a certain, fixed...
by Still & Moving | Sep 5, 2022 | Letter from the director, Magnificent Business/Non-Profit
Tony Bonnici, New Author Book: THE DOJO By Sarah Hodges Tony Bonnici, admittedly a lifelong dyslexic, has just written and published a book, something he had never imagined doing. It’s remarkable! As human beings, we live and grow, and sustain societies and cultures...
by Still & Moving | Sep 5, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Krista Hiser Valiant Sustainability Educator By Sarah Hodges Sometimes we can detect a moment in our lives when the earth beneath our feet seems to speak through us, resonating its message through our body, to our mind, into our soul. We can feel the inner...
by Still & Moving | Aug 26, 2022 | Past Kids Classes, Past Yoga Classes
In-personMondays, 10:45-11:45 am HST October 24 to December 5, 2022(skipping Nov 7 & 28, 2022) Sign Up for In-person class Practice gentle strengthening and flexibility in a series of yoga postures specifically designed for the pregnant and postpartum body....
by Still & Moving | Aug 22, 2022 | Classes, Past Meditation & Culture Classes, Related Yoga Articles
Online & In-personSundays 8:00-9:00 am HST Sep 11 to Oct 9, 2022 FREE Sign Up for Online class Sign Up for In-person class Let’s deep dive into our emotions while staying safely grounded with this Sacred Selves Meditation. As we move toward the Autumn...
by Still & Moving | Aug 11, 2022 | Classes, Past Fitness Classes, Related Dance Articles
Online & In-person Beginner Pilates:Tuesdays 7:00-8:00 pm HST Pilates: Saturdays 8:15-9:15 am HST Aug 27-Oct 29, 2022 Sign Up Now for Online class Sign Up Now for In Person class Gain strength and flexibility while developing long, lean muscles. Improve your...
by Still & Moving | Aug 11, 2022 | Classes, Past Dance Classes
Online & In-person Saturdays 9:30-10:30am HST+Tuesdays 5:30-6:30pm HST Aug 27 to Oct 29, 2022* Join Sammie for a shimmy-filled journey into the American Cabaret style of belly dance. What we know as belly dance is an art form with origins in many different...
by Still & Moving | Aug 9, 2022 | Past Hula Classes, Past Meditation & Culture Classes, Past Senior Classes, Past Sustainability Classes, Related Hula Articles
LIVE, OnlineLimited edition class- Oct 3 to Dec 5, 2022 Mondays 7:30-8:30pm HST Sign Up Now Ancient wisdom for today’s leaders managing natural resources -Island style: Living on the Earthʻs most isolated landmass, early Hawaiians adapted and thrived by...
by Still & Moving | Aug 4, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Rumi, shared by Renée Tillotson Don’t go back to Sleep! Perhaps you’ve been inundated these days – as I have – with reports on the benefits of sleep and warnings about that dangers of inadequate sleep time. These are all well and good, and should...
