by Still & Moving | Aug 3, 2022 | Letter from the director, Magnificent Business/Non-Profit
Katie Asmus – Somatic Wilderness Therapy Institute By Renée Tillotson From her first engaging gaze and warm, inviting smile, you know that Katie Asmus is a people person who cares. Her dedication to serving others radiates through every pore. And that...
by Still & Moving | Jul 10, 2022 | Classes, Past Dance Classes
Sign Up for class with Molly Sign Up for class with Peter Sign Up for class with Madelyn Dance classes with Guest TeachersAugust 2022 Guest dance Teachers: ...
by Still & Moving | Jul 7, 2022 | Letter from the director, Magnificent Business/Non-Profit
Tam Adams of Emandal – A Farm by a River By Renée Tillotson If you’ve ever met someone by chance, for just a short period of time, and left thinking, “Wow, that person could be one of my best friends,” then you’ll understand what a delight it was for me...
by Still & Moving | Jul 7, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Sarah Hodges When you are down, do something for someone else If you’re feeling down, or just want to feel a little better than you already do, try doing something for someone else. Maybe it’s counterintuitive. Often when we feel low, we want someone or something...
by Still & Moving | Jul 6, 2022 | Letter from the director, Magnificent Business/Non-Profit
Winsome Wil of Willits Flowers By Renée Tillotson When your one and only daughter is marrying the man of her dreams, and you get the chance to create all the floral pieces for her wedding, you pull out all the stops. At least I did. I found the nearest florist to the...
by Still & Moving | Jun 7, 2022 | Classes, Past Martial Arts Classes
Online onlyWednesdays, 9:30-10:30 am HST Sign Up for Online classes Qigong is the Chinese internal art of cultivating one’s vital energy. In this class, taught by Bruno Ballestrero, we train a variety of exercises aimed at improving our overall health and...
by Still & Moving | Jun 6, 2022 | Letter from the director, Life At The Center
by Renée Tillotson A strangely positive dynamic often rises, phoenix-like, from the ashes of war’s terrible devastation: Heroes emerge. And not just the heroes on the front lines of battle. No. These quiet, largely unnoticed heroes and heroines compassionately step up...
by Still & Moving | Jun 3, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Marta Czajkowska If your trauma is bugging you, that means that you are ready to transform it. Many of our deepest wounds are not our own. They come from a time before us. To acknowledge and touch these parts of us can be extremely healing. Here is good news: If...
by Still & Moving | Jun 3, 2022 | Letter from the director, Magnificent Business/Non-Profit
Bringing People Together Through Storytelling By Sarah Hodges Luke Assenmacher did the unthinkable. Many years ago, when he was feeling the undeniable call for a career change, Luke took a leap of faith into an entirely new field. What makes this story so...
by Still & Moving | Jun 3, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Dr. Veena Howard, Daughter of Refugees Director of the M.K. Gandhi Center: Inner Peace and Sarvodaya By Sarah Hodges In 1947 Veena Howard’s parents’ life changed very suddenly one morning as they walked away from everything they knew, not knowing where they would find...
by Still & Moving | May 26, 2022 | Past Bodywork, Related Yoga Articles
Swedish Massage This Swedish style massage uses classic effleurage and petrissage techniques to improve circulation and relax muscles. Long, short and percussive strokes are also applied with the goal of free movement for the joints. Couples MassageEnjoy side by...
by Still & Moving | May 26, 2022 | Past Yoga Classes
In-person & OnlineMondays, 9:15-10:30 am HST Sign Up for Online class Sign Up for In-person class Let’s lightly ease ourselves into the new week with a gentle Monday morning wake up. This slow-paced practice gives ample time to explore our bodies as...
by Still & Moving | May 16, 2022 | Classes, Past Dance Classes
Online & In-person2 dates ONLY: Sat May 21 @ 11:00 am-12:00 pm HST & Mon, May 23, 2022 @ 7:00 – 8:00 pm HST Sign Up Now American Tribal Style ® (ATS) Belly Dance is an approachable modern style of belly dance that does not generally use choreography. Dancers...
by Still & Moving | May 5, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles
Dave Manu Bird By Renée Tillotson If you’ve ever wondered why Mālia writes so well, or why she reads everything in sight, right down to the ingredients on the cereal box at the breakfast table, you’ll get a big part of the answer by understanding her relationship with...
by Still & Moving | May 5, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Renée Tillotson Why is good cheer of such importance? Where does it come from and how do we cultivate it – and how do we retrieve it if we lose it? Good cheer can provide resilience in the face of obstacles, annoyances and doubts, to which we can easily succumb...
by Still & Moving | May 5, 2022 | Letter from the director, Life At The Center
by Renée Tillotson Moments of choice await us at every turn…. Yet some of those moments lead to momentous effects on the arc of our life. Sometimes we need to deviate from our expected trajectory to find our true path. In this story, you’ll watch a moment of choice...
by Still & Moving | Apr 21, 2022 | Past Coaching, Related Senior Articles
Private Yoga Therapy sessions with Andre Haralyi BOOK NOW $100 (60min) $130 for an initial consultation (90min) $450 for a 5 pack (60min each) FOUNDATIONS OF YOGA THERAPY Yoga therapy is a holistic practice developed from the ancient wisdom of Yoga that aims to help...
by Still & Moving | Apr 14, 2022 | Classes, Current Classes, Martial Arts, Mindful Movement, Seniors, Tai Chi, World Culture
“His exercises are great for our bodies. We tend to sit for longer periods that in years past and getting up and moving around, stretching, breathing – his classes help all aspects of our living – physically and mentally.” – Karen &...
by Still & Moving | Apr 12, 2022 | Past Yoga Classes
Online- only:Fridays 9:15-10:30am HST Sign Up Now for Online class Let all the stress and strain of the week quietly slip off as you enter your Tranquility Yoga class. Notice your breath slowing. Both outer and inner pressures begin to subside as you ease into gentle,...
by Still & Moving | Apr 7, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Carlos Kaukahi Severson Ho’oulu ‘Ōpio: Castle High Schoolʻs Agriculture Program By Renée Tillotson Did you have any idea that Castle High School has a full-blown, 7-acre farm flourishing behind its campus in Kaneohe?!? I didn’t! When he took responsibility for the...
by Still & Moving | Apr 7, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Carlos Kaukahi Severson I grew up with my hands in the soil beside my mom and Grandmother who were native Tabajara from Brazil. Grandma would call me over to listen to her conversation with her beloved ferns that grew for her as easily as rain falls on...
by Still & Moving | Apr 7, 2022 | Letter from the director, Magnificent Business/Non-Profit
By Sarah Hodges “We’re lucky in Hawai’i. Our ocean culture and native Hawaiian culture both teach us a reverence for Nature,” says Phyllis Look, the islands’ first certified Forest Bathing guide, who started Forest Bathing Hawaiʻi in 2018. “Still, the majority of us...
by Still & Moving | Mar 22, 2022 | Classes, Past Meditation & Culture Classes, Past Senior Classes
Online & In-person8:00-9:00 am HST April 24 to May 22, 2022 FREE Sign Up for Online class Sign Up for In-person class Reconnect with the Tao and the Way of Nature for spring through the wisdom of the Tao Te Ching. The series will begin on April 24, 2022- perfect...
by Still & Moving | Mar 3, 2022 | Letter from the director, Life At The Center
by Renée Tillotson One of the greatest spiritual teachers in my life has been Helena Petrovna Blavatsky, born in Ukraine in 1831. A lioness of courage, she also possessed the most compassionate, benevolent heart. As we watch with awe the brave people of Ukraine in the...
by Still & Moving | Mar 3, 2022 | Healthy Life Tip, Letter from the director, Related Meditation & Culture Articles
By Deb Lewis Stress is essential in accomplishing anything. Even in the toughest of times, we have an opportunity to determine how we handle stress. Do you think stress is harmful to you? If your answer is yes, please consider this shift in perspective: Stress can be...
by Still & Moving | Mar 3, 2022 | Letter from the director, Magnificent Business/Non-Profit
By Sarah Hodges Colonel Debra M. Lewis’s 34-year military career continually brought her face-to-face with high-stress situations. From her first days in the Military Academy to her deployments in Iraq, Deb focused on how “stay on her feet”, and if she got knocked...
by Still & Moving | Mar 3, 2022 | Letter from the director, Magnificence in our 'Ohana, Related Meditation & Culture Articles, Related Yoga Articles
Kumu Mālia & Ali’i of Peace By Renée Tillotson As someone who has made considerable study into her Hawaiian heritage, our kumu hula, Mālia Helelā, greatly admires Cheif Ma’ilikūkahi of O’ahu, who brought peace to the island for many – perhaps a...
by Still & Moving | Feb 23, 2022 | Classes, Past Dance Classes
In-personThursdays 7:00-8:00 pm HST Sign Up for In-person class All levels welcome Immerse yourself in the joy of moving collectively. From the true beginner to the experienced dancer, Elizabeth encourages laughter, growth, and invites you to embrace the grand...
by Still & Moving | Feb 21, 2022 | Classes, Past Fitness Classes, Past Senior Classes
Meet Marla in person! Meet Marla in person! Next month, get ready to welcome our Vancouver-based instructor, Marla Waal to Oahu with abundant Aloha. In addition to her regular LIVE, Online classes, Marla will offer In-person teaching, a workshop and private coaching...
by Still & Moving | Feb 14, 2022 | Classes, Past Meditation & Culture Classes, Past Senior Classes, Related Yoga Articles
Lei of Love Song May this lei of love We have gathered here Spread its wings and fly Very far, very near From the depths of our heart To the farthest star May Aloha be with you May Aloha be with you With Gratitude, Miku 8 Weeks of Compassion and Loving Kindness from...
