November 15, 2020,
Relief from Low Back Pain Workshop – LIVE ONLINE, Interactive with Marla Waal
Relief from Low Back Pain Workshop – LIVE ONLINE, Interactive with Marla Waal November 15, 2020 10:00 – 12:00 pm HST *** (12:00 – 2:00 pm PST) $39 Golden Circle members discount: 20% Using tools from Pilates, ELDOA and Yoga … Marla will add to your personal tool box giving you the tools to help keep your spine feeling healthy and strong. Lower back pain is an uncomfortable and often debilitating condition that many people deal with on…
Find out more »Relaxed Jaw & Mouth, Beautiful Smile and Elegant Neck: a Feldenkrais® Workshop with Eva Geueke
Relaxed Jaw & Mouth, Beautiful Smile and Elegant Neck: a Feldenkrais® Workshop with Eva Geueke Sunday, November 22, 2020 9:30 am - 12:00 pm HST $49 This workshop serves a wonderful facelift, softening and toning the face, flushing the lips and elongating the neck and spine. As we move the neck and facial muscles we connect with the important vagus nerve, affecting our mood at a deep level and many crucial body functions. We also loosen and release the…
Find out more »December 20, 2020,
Feldenkrais Method Workshop: Holidays for your Back and Nervous system – LIVE ONLINE, Interactive with Eva Geueke
Feldenkrais Method Workshop: Holidays for your Back and Nervous system – LIVE ONLINE, Interactive with Eva Geueke Sunday, December 20, 2020 9:30 am - 12:15 pm HST $49 Here is a gift to give yourself – you deserve it! After a crazy year filled with challenges and anxiety, this workshop will work wonders to reacquaint you with your central axis, the grounding system of your body. Remove tension in your back and shoulders, give you a facelift and of…
Find out more »January 1, 2021,
Annual New Year SuperClass – LIVE ONLINE, Interactive with Still & Moving Center Staff
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…
Find out more »Almanac Journaling: Crafting your Year – LIVE ONLINE, Interactive with Renée Tillotson
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
Find out more »Almanac Journaling Workshop: Crafting your Year with Renée Tillotson
Announcing the new, revised….Still & Moving Center Almanac 2021! This year’s almanac theme of Self-Crafting challenges us to self-define, self-shape, and grow further into the person we long to be. It invites us to sculpt our lives as if creating art. Our aim in this almanac is to each day provide a quote that speaks to your soul. Look for the themes – every day’s quote follows a carefully crafted theme for the week! “When I keep the week’s theme humming in the background of my mind, it helps me put to everything that happens that week into perspective...
Find out more »Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke
Learn to make use of the powerhouse of your locomotion: your hip-pelvis-lower back connection. The hip joints are part of the pelvis. The psoas muscle connects the legs to the lower back through the pelvis. Opening the hip flexors in this workshop increases healthy mobility and prevents hip damage. These Feldenkrais® movements enable you to sense the connection of your legs into your pelvis and torso so that all parts work together for powerful, flexible movement! Powerful Alignments: From the pelvic floor, the sacrum, the lumbar spine all the way to atlas. In this workshop you gain more mobility with more control of your pelvis and a longer spine with better...
Find out more »Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke
Functional Hips, Flexible Pelvis & Strong Lower Back: a Feldenkrais® Workshop – LIVE ONLINE, Interactive with Eva Geueke Sunday, January 24, 2021 9:45 am - 12:45 pm HST $59 20% discount for Golden Circle Members This Feldenkrais® workshop gives you the chance to re-balance, restore and realign forgotten muscles, connective tissue and organs. By practicing Feldenkrais® you give yourself the chance to transform aspects of your life that go way beyond your musculature. Learn to make use of the powerhouse…
Find out more »February 19, 2021,
Tip to Toe Fitness, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet – LIVE ONLINE, Interactive with Eva Geueke
Weekend Workshop February 19-20-21, 2021Day 1 Friday, February 19, 2021 5:30 - 7:45 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Day 1 Undo Neck Tension and Re-Align with Feet Release neck tension with the help of these wonderful Awareness through Movement® Feldenkrais lessons. To prevent reoccurring tension, learn to refine your awareness and find better alignment. We also take a good look at our feet and their alignment. When you take your next steps, you…
Find out more »Tip to Toe Fitness, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet – LIVE ONLINE, Interactive with Eva Geueke
Weekend Workshop February 19-20-21, 2021Day 2 Saturday, February 20, 2021 12:15 - 2:45 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Day 2: Good Knees & Flexible Ankles under a Balanced Head Good Knees, & Flexible Ankles on a Balanced Head Session: Learn to prevent or reduce joint damage and pain in ankles, knees and neck. Precise movement coordination is of vital importance to prevent inflammation and to help your joints heal. Knees have to work…
Find out more »Tip to Toe Fitness, a 3-Day Feldenkrais Weekend: Undo Neck Tension and Re-Align with Feet – LIVE ONLINE, Interactive with Eva Geueke
Weekend Workshop, February 19-20-21, 2021Day 3 Sunday, February 21, 2021 10:00 am - 1:00 pm HST 3 Day Weekend: $125 Two workshops: $95 One workshop: $55 Day 3: Walk Easy, Aligning Head to Toes with a Strong, Mobile Pelvis Learn to make better use of your locomotion’s powerhouse: your hip - pelvis - lower back connection. We will refine our perception of HOW we walk in these lessons. The hip joints are part of the pelvis. The psoas muscle connects…
Find out more »March 6, 2021,
Free your Eyes, Neck, Jaw and Shoulders! Intro to Feldenkrais® Workshop in Japanese – LIVE ONLINE, Interactive with Eva Alewa Geueke, translation by Eriko Jones
Saturday, March 6, 20212:30-5:30pm HST/ 4:30-7:30pm PST/ 7:30-10:30 pm EST/March 07, 9:30-12:30 JST Price: $79Free your Eyes, Neck, Jaw and Shoulders! Certified Feldenkrais® teacher Eva Geueke may change your life - or at least give you a wonderful "facelift" that will free your jaw, neck, shoulders and back! Learn to transform tension and pain with easy, efficient movement! This workshop will be especially effective for tired eyes, stiff neck and shoulders being overused on computers and cell phones. The…
Find out more »Restore Your Unconscious Breathing: a Buteyko Breathing Workshop – LIVE ONLINE, Interactive with Marla Waal
Restore Your Unconscious Breathing: a Buteyko Breathing Workshop – LIVE ONLINE, Interactive with Marla Waal March 13, 2021 10:30 – 12:30 am HST (1:30 – 3:30 pm PDT) $39 Are you interested in finding ways to restore your nervous system, reduce anxiety, and boost your immune system? Do you suffer from asthma, obstructive sleep apnea, loud snoring, seasonal allergies, or ongoing fatigue? Buteyko Breathing is a method that can gradually reverse these symptoms and restore your 24/7 breathing to be…
Find out more »Still & Moving Center’s 10th Birthday Celebration – ONLINE with Renée Tillotson and the Still & Moving Center community
Still & Moving Center’s 10th Birthday Celebration - ONLINEwith Renée Tillotson & the Still & Moving Center CommunitySaturday, March 20, 20212:00-4:00pm HSTReplay: Sunday March 21, 2021, 7am (about 7 pm in Europe)Please, select your preferred viewing date when signing up. This webinar is directed by Neelanthi Vadivel 10 years of Joy! Still & Moving Center’s 10th Birthday Celebration - LIVE ONLINE, Interactive It’s our birthday! Join us to celebrate 10 years of Joy at Still & Moving Center! This…
Find out more »Feldenkrais® Weekend Workshop: Day 1 Pain-Free Lower Back & Strong Pelvic Floor – LIVE ONLINE, Interactive with Eva Geueke
Saturday March 27, 20211:00 - 3:45 pm HST One workshop: $59 Both(2) workshops: $105 Golden Circle members 20% off each single workshopIn this first part of the 2-day workshop we focus on organizing and empowering the strongest part of our body: the pelvis. You learn how to use your pelvic floor to gain strength and length in your back and spine. You learn to move your pelvis as your power center and keep your sacrum balanced. The diaphragm has a…
Find out more »Feldenkrais® Weekend Workshop: Day 2 Healthy Neck, Diaphragm & Eyes, with Wave Continuum – LIVE ONLINE, Interactive with Eva Geueke
Sunday March 28, 202110:15 am - 1:45 pm HST One workshop: $59 Both(2) workshops: $105 Golden Circle members 20% off each single workshopOn day 2 of this workshop we learn new skills that transform the use of our eyes, our diaphragm and spine helping us to see and act more clearly. The movement of our eyes organizes the movements of our body. Our vision impacts and interacts with every movement we make throughout our whole body, as well as how…
Find out more »April 10, 2021,
Franklin Method Workshop: Functional Pelvic Floor – LIVE ONLINE, Interactive with Marla Waal
Franklin Method Workshop: Functional Pelvic Floor – LIVE ONLINE, Interactive with Marla WaalApril 10, 2021 9:30 – 11:30 am HST (12:30 – 2:30 pm PDT) $39 20% Discount for Golden Circle members Did you know that your pelvic floor is part of your core postural muscles? This group of muscles is as important to your body standing upright as the foundation is to a skyscraper standing tall! Your pelvic floor is also vital for organ function, for breathing and much,…
Find out more »Mental Fitness Group Coaching Program: PQ with Marta Czajkowska, life coach
Positive Intelligence (PQ) is a comprehensive program for developing mental fitness. Our mental fitness allows us to respond to life’s challenges with a positive rather than negative mindset.
Mental fitness helps us get out of the ways that we habitually sabotage ourselves and instead cultivate our inner sage who sees opportunity in anything life throws at us. PQ (Positive Intelligence) enhances our career, our relationships and our sense of peace and wellbeing in the world.
Find out more »Expanded Breath Day 1: A Feldenkrais® Weekend Workshop: Deep Breath & Long Spine / Anti-Scoliosis – LIVE ONLINE, Interactive with Eva Geueke
Saturday April 24, 202112:45 - 3:15 pm HST Day 2: Sunday, April 25 9:45am -1:15pm HST Day 1: $49 Day 2: $69 Both (2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopIn this first part of the 2-day workshop, we focus on how our breath relates to spinal health. Most people have limited knowledge about this important function in our body: breathing. Proper breathing keeps the spine elongated and the lungs healthy. To be able…
Find out more »Earth Day Benefit Meditation – LIVE ONLINE, Interactive with Lizabeth Kashinsky
Saturday, April 24, 20212:15 – 2:45 pm HSTWorkshop by donation (for Malama Learning Center)We invite you to take a sacred pause to join us in celebration of Earth Day, honoring and deepening our connections to our beautiful planet. We will come together for a short, guided meditation to awaken our senses and cultivate awareness of the interconnectedness of the human and nonhuman world. Your generous donations will go towards Malama Learning Center, specifically to highlight a legacy project featured on…
Find out more »Expanded Breath Day 2: A Feldenkrais® Weekend Workshop: Breath and Sliding Fascia for Joints & Flexible Spine – LIVE ONLINE, Interactive with Eva Geueke
Day 2: Sunday April 25, 20219:45 am - 1:15 pm HST Day 1: Saturday, April 24 12:45 - 3:15 pm HST Day 1: $49 Day 2: $69 Both(2) workshops: $99 Golden Circle & Platinum members 20% off each single workshopFrom Saturday’s lessons, we continue to expand on breathing and add the theme of fascia. In addition to Feldenkrais lessons, we also use sounds and breath techniques from WaveContinuum to hydrate the tissue through certain sounds and breath and seek a…
Find out more »May 22, 2021,
Pain-Free Neck, Shoulders & Jaw: A Feldenkrais Workshop – Live Online with Eva Alewa Geueke
Saturday May 22, 20211:00 - 4:30 pm HST $69 20% discount for Golden Circle & Platinum MembersThe benefits of this workshop include tension release, improved posture, and increased mobility in the neck and entire spine. Take this wonderful opportunity to address chronic neck problems. Move and release tense shoulder girdles, or a clenched jaw. With effective, tiny Feldenkrais® movements, you can get rid of that notorious ‘pain in the neck’. These exercises can be done from anywhere, at any time.…
Find out more »June 5, 2021,
Intro to ELDOA™ workshop – LIVE ONLINE, Interactive with Stacey Stone
Intro to ELDOA™ workshop - LIVE ONLINE, Interactive with Stacey Stone Saturday, June 5, 2021 9:30 – 11:30 am HST *** 12:30 – 2:30 pm PDT, 3:30 – 5:30 pm EDT $39 20 % Golden Circle & Platinum member DiscountPerhaps you've wondered about the ELDOA technique - a class Still & Moving Center began offering just under a year ago. Intriguingly, the French government commissioned a doctor to create this movement practice to prevent and address the vast amount of back pain…
Find out more »Intro to MELT Method – In-person with Katharine Harts
Intro to MELT Method Workshop - In-person with Katharine Harts Saturday, June 26, 20212:00-4:00pm HST$39 (includes MELT equipment usage) 20 % Golden Circle & Platinum member DiscountWhat is the MELT Method?? Perhaps you’ve heard about it from your friends and have been wondering. Come to Still & Moving Center for this In-Person workshop to experience MELT for yourself with our excellent, certified MELT teacher, Katharine Harts. MELT emphasizes movement and meditation for stress relief. This self-healing practice renews your…
Find out more »July 4, 2021,
July 4th SuperClass 2021 – LIVE ONLINE & In-person with Still & Moving Center Staff
8:00 am – 6:00 pm. Free! Invite your friends, near & far! Come experience a total of 4 LIVE ONLINE, INTERACTIVE class combo options for EVERYONE. By attending our annual New Year’s SuperClass, you have a chance to experience 4 mini-classes in just 2 hours. Lots of movement forms: some teachers you know and love, some teachers you’re bound to appreciate once you sample a class with them. Lots of fun! Amongst the choices offered: a new iteration of ELDOA Method for strength, Melt method to release, Feldenkrais to focus inwards & Belly Dance to shake it out. Also on offer will be Yoga sessions to…
Find out more »August 14, 2021,
Introduction to Feldenkrais with Japanese translation はじめてのフェルデンクライス 〜日本語通訳付き・ライブ・オンライン交流型ワークショップ LIVE ONLINE, Interactive with Eva Alewa Geueke & Eriko Jones
Saturday August 14, 20213:30 - 6:30 pm HST (日本時間：8月15日（日） 10:30 am -1:30 pm JST) $79 20% discount for Golden Circle & Platinum Members (Read in Japanese 日本語) （日本語：下記参照） Experience this amazingly effective yet gentle movement modality: The Feldenkrais Method®. Regenerate your nervous system and free your neck, shoulders and hips with U.S. Feldenkrais® Guild certified teacher, Eva Alewa Geueke. This workshop will be translated to Japanese by Eriko Jones. In this workshop you will do gentle, often small movements, put…
Find out more »October 9, 2021,
Transform Neck, Shoulder & Low Back Pain! A Feldenkrais Weekend Day 1- LIVE ONLINE & In-person with Eva Alewa Geueke
Saturday October 9, 20212:00 - 4:30 pm HST $49 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.The benefits of this Saturday workshop include tension release, improved posture, and increased mobility in the neck and opening of the shoulders. Take this wonderful opportunity to address chronic neck problems. Move and release tense shoulder girdles for improved range of…
Find out more »Transform Neck, Shoulder & Low Back Pain! A Feldenkrais Weekend Day 2- LIVE ONLINE & In-person with Eva Alewa Geueke
Sunday October 10, 202111:30 am-2:15 pm HST $54 Discounted weekend combo for both workshops: $95 20% discount for Golden Circle & Platinum Members off each single workshop Please, make sure to select In-person or Online option when signing up.In this Sunday workshop we continue on the theme of the shoulder girdle and neck, in relationship with the pelvis. You will learn to develop awareness of your lower back and sacrum and discover how to make space in your ilium and…
Find out more »November 7, 2021,
Diwali Festival of Lights 2021! – LIVE ONLINE, Interactive with Faculty, Staff & Students ディワリ〜光のフェスティバル
Diwali Festival of Lights! With the Still & Moving Center Faculty, Staff & Students ディワリ〜光のフェスティバル！ with スティル＆ムービングセンター 講師、スタッフ＆生徒 Sunday, November 7, 2021 @ 3:00-5:00 pm Hawaii Standard Time 日本時間：2021年１１月８日（月）10am ~ 12pm Calculate your timezone here Notice: We don't change time with daylight savings FREE EVENT 無料イベント It's that time of year! Mark your calendars for that favorite of Still & Moving Center’s annual events: Diwali! India’s Festival of Lights bursts with energy and talent as Still & Moving Center’s teachers…
Find out more »December 19, 2021,
Merry and Bright 2021 with Holiday Cheer – LIVE ONLINE with Still & Moving Students, Faculty and Staff メリー＆ブライト・ホリデー・オンラインイベント
Merry and Bright Holiday Cheer メリー＆ブライト ホリデーシーズンDecember 19, 2021 @ 5:00 - 6:30 pm Hawaii Standard Time 日本時間：12月20日（月）12:00 - 1:30 pm (Japan) Click here to calculate your timezoneLetʻs come together this season with lightness of heart and jolly good cheer!!! Winter solstice is a time of celebrating the world over, with candles and fires burning bright to welcome the return of the sun! This year's festivities include new performances by our aerial and hula students, whose dedication to their craft, despite the…
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